Dr. Laurie Marbas Podcast

In this episode, I discuss the concept of psychological flexibility and how to handle situations when things don't go as planned. I share my experience with a well-being challenge involving daily steps, resistance training, journaling, and drawing. Despite a lack of sleep and fatigue, I managed to adapt my goals for the day, highlighting the importance of flexibility and self-imposed challenges. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Today, I dive into the bi-directional relationship between high blood pressure and sleep. I’ll explore how high blood pressure affects sleep, including the increased risk of sleep disorders like sleep apnea. I'll share the importance of lifestyle interventions, such as embracing a whole food plant-based diet, in managing hypertension naturally. Tune in for my valuable insights on how mindfulness and habit changes can play a role in improving both your blood pressure and sleep quality. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I reflect on the concept of boredom and how it has evolved over time. I share personal childhood experiences and discuss the impact of constant stimuli in today's fast-paced digital world. I highlight the importance of teaching children to deal with uncomfortable feelings and boredom without relying on constant external entertainment. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my insights on being a physician on a plant-based diet for almost 12 years. I discuss various types of patients I encounter, from those already on a whole food plant-based diet to those transitioning to one for health reasons. I explain my approach to managing patients' conditions, including adjusting medications and guiding them towards improved health through diet. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share five steps to improve physical, emotional, and mental health. The first step is to define health goals using SMART goals that are specific and measurable. Step two emphasizes linking goals to personal values and motivations to stay committed. Planning for obstacles is crucial to staying on track and reducing stress. Tuning in to identify key health goals and values can lead to a more successful journey towards overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss how certain parts of our diet, such as ultra-processed foods, can worsen menopause symptoms like belly fat, hot flashes, and weight gain. Consuming these foods can lead to increased inflammation in the body, triggering symptoms like hot flashes, night sweats, and joint pain. I offer insights into the mechanisms behind these effects and provide tips on how to improve symptoms by making dietary changes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help you make better lifestyle choices to combat belly fat effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my journey of helping patients with menopause, weight loss, high cholesterol, and diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of understanding and overcoming cravings and emotional behaviors. I share insights on how to approach cravings and emotions as friends rather than enemies, offering a powerful technique to make them go away. I emphasize the importance of embracing these feelings rather than fighting them, highlighting the futility of shaming ourselves. By reframing our approach to cravings and emotions, we can work towards breaking unhealthy habits and improving our overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share three unconventional methods to stop cravings and aid in weight loss. Drawing on my expertise in traditional medicine, nutrition, exercise, and stress reduction, I explain the psychological aspects of cravings and the three key elements that drive behavior. You'll gain valuable insights into managing cravings and achieving your weight loss goals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen