Exercise vs. Diet for Losing Belly Fat

In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help you make better lifestyle choices to combat belly fat effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen