Tips for Improving Sleep Quality and Managing High Blood Pressure

Today, I dive into the bi-directional relationship between high blood pressure and sleep. I’ll explore how high blood pressure affects sleep, including the increased risk of sleep disorders like sleep apnea. I'll share the importance of lifestyle interventions, such as embracing a whole food plant-based diet, in managing hypertension naturally. Tune in for my valuable insights on how mindfulness and habit changes can play a role in improving both your blood pressure and sleep quality. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen