Mastering Weight Loss: The Impact of Meal Timing

On this episode, I delve into the importance of meal timing for weight loss. I discuss the significance of eating in a caloric deficit to lose weight and introduce the concept of "weight loss Wednesdays." I also hint at an upcoming course on mastering metabolism and losing weight. I'll touch on the science behind fat breakdown in the body and explore how meal timing can impact weight loss effectiveness based on research findings. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen