Harnessing the Power of Journaling and Visualization

In this episode, I emphasize the importance of self-reflection and journaling as tools for personal growth. By reflecting on weekly events and emotions in a journal, you can enhance self-awareness, understand your thoughts and behaviors better, and identify patterns or triggers that may be hindering your progress. I encourage taking small steps towards self-improvement to avoid feeling overwhelmed and giving up on your goals. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw