Recalibrate

If you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them. As recovering perfectionists, WE’VE GOT YOU.  Tune in to hear us discuss:  5 types of perfectionism  Needing to know “WHY” Navigating inner urgency Leaning on a false sense of control  Loving yourself based on how others love you  From darkness to deep connection, the reality of seeing yourself and being seen at 100% Feeling volatile Letting things go without closure Exchanging superficial control for embodied power  Thoughts versus visualization and embodiment Acting your way into right thinking Darkness retreats Doing nothing And more! Resources: A Perfectionist's Guide to Losing Control book by Katherine Morgan Schafler Healthier Together Podcast Episode with Liz Moody & Katherine Morgan Schafler Aubrey Marcus Awake in Darkness Documentary: https://www.aubreymarcus.com/pages/darkness How to Align Your Body and Free Your Mind with Aaron Alexander (Know Thyself EP 56): https://open.spotify.com/episode/21yo7LL7R3JlBMpqxX6YLB?si=iKL7ibN4QAeaxm9tB76uzQ Connect with Jacey and Sasha: Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/ Sasha's Instagram: https://www.instagram.com/unfilteredsash/ Website: https://www.recalibratepodcast.com If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.  ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

In this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild). Tune in to hear us discuss: The science behind breathwork and how it impacts your nervous system What we experienced during our breathwork session Understanding, learning, and listening to how your body communicates to you Creating and holding space for processing emotions The process of finding yourself over and over again Coming to terms with the uncertainty of life and dealing with things being out of our control Returning back to our true values 🫁 Breathwork Resources: Breath: The New Science of a Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown Breathwork eBook Breathwork with Sasha 🫁 Breathwork Tracks on Insight Timer Breath to Self Regulate (7 minutes) Box Breathing (14 minutes) Conscious Connected Breathing (13 minutes) 4-7-8 Breath (11 minutes) Connect with Jacey and Sasha. Jacey's Instagram Sasha's Instagram Website If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram.  ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

In this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it.  Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and share tools to navigate these cycles. Most importantly, they emphasize resilience over perfection when navigating any short or long term near self-destruct.  Tune in to hear us discuss: Going through it Accepting where you're at Completing the emotion cycle Relationship attachment styles: anxious vs avoidant Can you date someone who isn't working on themselves? Letting people surprise you Deciding your proximity Being in the presence of all your relationships, not just the romantic ones Resilience over perfection And more! Connect with Jacey and Sasha. Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/ Sasha's Instagram: https://www.instagram.com/unfilteredsash/ Website: https://www.recalibratepodcast.com If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.  ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

On today's episode, Jacey and Sasha are joined by Adriana Naomi - a brooklyn-based social worker, yoga and meditation teacher. We talk about: learning to be your own best friend letting go of different identities & giving yourself permission to change the difference between doing things because you love yourself rather than out of self-hatred the dr. strange effect - how your brain tries to gain certainty by playing out multiple different scenarios of certain situations trusting yourself to take the next right step even when you feel like you don't know what you're doing questioning your reality ways to treat your every day like it's a vacation & so much more!! Find Adriana on Instagram HERE to stay in touch and check out her yoga classes if you're NYC based! If you liked this episode, be sure to subscribe to be notified of new episodes each week and check out the @recalibrate.podcast on instagram to stay in the loop!

Jacey and Sasha are back in NYC this week and chat about the big life question: who are you when you peel back all the layers of your identity - career, accomplishments, hobbies, etc. We explain Internal Family Systems therapy and how it's helped us navigate having conflicting thoughts going on inside our heads and the stories we tell ourselves. We get REAL with what has been coming up for us and how we're dealing with it. Finally, we talk about what it actually means to meet yourself, love yourself, and ways to get there. If you liked this episode, be sure to subscribe to be notified each week and check out the @recalibrate.podcast on instagram to stay in the loop!

Sasha and Jacey take this episode to catch up! Sasha is visiting home in California while Jacey is grounded in NYC. We discuss the ins and outs of visiting home and aligning your responses to challenging situations with your values. We discuss how being frustrated about having the thought perpetuates the thought and how to create space and find compassion for yourself. Finally, we talk through the realities of standing in your truth and being seen by others and the importance of deciding your proximity. If you liked this episode, be sure to subscribe to be notified each week and check out the @recalibrate.podcast on instagram to stay in the loop!

In today's episode, Jacey chats with Daisy & Sophie from the Life Unpotted podcast! We talk about ego, overthinking, uncertainty, discomfort, limiting beliefs, right brain vs left brain, some of the ideas that Jacey been questioning and thinking about, and when it comes down to it - what's the point of it all. ABOUT THE GUESTS: Life Unpotted Podcast Life Unpotted on IG Daisy Sophie

Drum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show.  In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience.  In this conversation, Sasha shares how she went from a state of burnout to purposeful energy management last week. Jacey and Sasha get real about how negative thought spirals can affect mood and mindset, sharing their experiences with cyclical spirals around body image and using breath as a tool for nervous system regulation. Lastly, they share the importance of defining, having, and honoring your non-negotiables as a means to self-regulate.  Tune in and get excited about the future of Recalibrate with us! ABOUT THE HOSTS: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher and coach at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been doing digital marketing in the financial technology since 2020. Sasha is currently serving as a coach in CorePower Yoga’s 200 Hour Summer Teacher Training and studying to be a certified Awakened Breathwork Facilitator. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

This episode is a repost from my lovely friend Sasha's podcast @unfilteredsash as a lil sneak preview for some exciting things coming to Recalibrate! Stay tuned

In this episode, Chris and I talk about getting out of your own way, imposter syndrome, taking the risk, going outside of your comfort zone, changing your mindset, becoming a fitness instructor, our biggest fears, goals, & so much more. Items, Products, People Mentioned Chris Acuna on Instagram Rumble Boxing ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠ As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/prigida/holding-you License code: GCQUXPUGNN1TETWY https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4