41. giving yourself permission to change ft. adriana naomi

On today's episode, Jacey and Sasha are joined by Adriana Naomi - a brooklyn-based social worker, yoga and meditation teacher. We talk about: learning to be your own best friend letting go of different identities & giving yourself permission to change the difference between doing things because you love yourself rather than out of self-hatred the dr. strange effect - how your brain tries to gain certainty by playing out multiple different scenarios of certain situations trusting yourself to take the next right step even when you feel like you don't know what you're doing questioning your reality ways to treat your every day like it's a vacation & so much more!! Find Adriana on Instagram HERE to stay in touch and check out her yoga classes if you're NYC based! If you liked this episode, be sure to subscribe to be notified of new episodes each week and check out the @recalibrate.podcast on instagram to stay in the loop!