Recalibrate

In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life. Timestamps: 00:00 Opening Thoughts and Podcast Introduction 00:29 Welcoming the Guest: Stef's Journey into Mindfulness 03:11 The Impact of Mindfulness on Relationships 06:10 Navigating Relationship Phases and Challenges 10:33 Exploring Attachment Styles and Psychological Safety 13:17 Cultivating Safety and Mindfulness in Relationships 17:08 Unique Mental Health Habits and Personal Rituals 23:07 Exploring the Novelty of Eating Citrus in the Shower 24:22 Breaking Out of Energetic Stagnation with Novel Habits 26:05 Cultivating Compassion and Mindfulness for Self-Acceptance 29:59 Rewriting Your Life's Narrative for Positive Change 31:38 Embracing Emotions and Overcoming Limiting Beliefs 35:23 Exploring Relationships and Cultivating Internal Safety 37:27 The Power of Mindfulness and Emotional Expression 39:59 Understanding and Applying the Concept of the Second Arrow 42:29 Finding Excitement in New Beginnings and Content Creation 43:58 Closing Thoughts and Where to Connect Follow Stef: TT: https://www.tiktok.com/@get_wavy IG: https://www.instagram.com/stef_gets_wavy

In this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of sharing personal struggles online, including challenging societal norms and finding therapeutic value in community support. Additionally, they offer tips for dealing with Accutane side effects and skincare recommendations. Timestamps: 00:00 Opening Thoughts on Sharing Personal Journeys 00:26 Introducing Liv: A Journey of Acne and Authenticity 03:59 The Power of Sharing and Community in Healing 09:09 Navigating the Complexities of Acne Treatment 19:03 The Impact of Social Media and Community Support 24:45 A Personalized Approach to Acne Treatment 28:04 Embracing Real Beauty and Body Positivity 31:19 The Power of Sharing Vulnerable Content 36:26 The Impact of Social Media on Self-Perception 41:48 Navigating Accutane: Tips and Personal Experiences 43:58 The Journey of Content Creation and Personal Growth 47:29 Closing Thoughts: It Gets Better Follow Liv: https://www.instagram.com/balancedbyliv https://www.tiktok.com/@balancedbyliv

This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations. Timestamps: 00:53 Introduction, Millennial Experiences and Authenticity 01:32 Blair's Journey: From Corporate to Entrepreneurship 02:58 Overcoming Adversity and Sharing Lessons 05:37 Challenging the Corporate Status Quo 08:28 The Startup Experience: Flexibility and Impact 13:03 Millennials Changing the Narrative 15:19 Conversations Across Generations 18:12 The Future of Societal Shifts with Millennial Leadership 20:47 Global Perspectives on Generational Divides 23:41 Resentment Towards Boomers and the Student Loan Crisis 29:38 Real-World Lessons vs. Traditional Education 30:34 The Impact of 'No Child Left Behind' 31:54 Navigating the Corporate World and Social Media Lessons 32:11 Exploring Alternative Career Paths 34:18 The Shift Towards Valuing Experience Over Education 36:40 The Rise of Fractional Professionals and Authenticity 38:20 Embracing Authenticity and Intergenerational Insights 47:21 The Power of Being Unapologetically Yourself 55:12 Publishing in the Digital Age: A Millennial Approach Follow Blair: IG: https://www.instagram.com/realblairhuddy/ More links: https://linktr.ee/blairhuddy

In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection. Timestamps: 00:00 Introduction and Guest Introduction 02:26 Exploring the Concept of Self Friendship 03:20 The Importance of Spending Time Alone 06:46 Overcoming the Fear of Being Alone 12:60 The Impact of Self-Friendship on Group Dynamics 14:46 The Journey to Self Friendship 19:10 The Role of Honesty in Self Friendship 23:04 The Power of Speaking Up and Creating Space 31:46 The Daily Practice of Self Friendship 33:05 Embracing Daily Practices for Self-Improvement 34:37 Understanding the Importance of Alone Time 35:50 Overcoming Self-Judgment and Imposter Syndrome 39:53 The Power of Perspective in Self-Friendship 41:32 Using Subliminal Affirmations to Reprogram the Mind 46:31 The Impact of Self-Talk and Judgment on Relationships 53:24 The Role of Hormones in Self-Perception 58:55 Final Thoughts on Self-Friendship and Current Reads Get to know Jordan: Substack: https://planitbutter.substack.com IG: https://www.instagram.com/PlanitButter More links: https://linktr.ee/planitbutter

In this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on the role of internal dialogues, the impact of living environments, the relationship with time, and societal norms. Ultimately, the episode underscores the transformative potential of slowing down, savoring life's simple moments, and reconnecting with nature. Timestamps: 00:00 Introduction and Podcast Welcome 00:03 The Power of Connection and Expression 00:38 The Journey of Self-Discovery 01:20 Embracing the Unknown and Trusting the Process 01:45 The Impact of Environment on Our Lives 04:24 The Shift in Priorities and the Power of Intention 05:04 The Magic of Living in the Present 07:41 The Power of Self-Inquiry and Understanding Our Desires 11:08 The Importance of Disconnecting from Social Media 18:58 The Power of Staying and Embracing Intimacy 22:57 The Influence of Our Environment on Our Feelings 25:41 The Importance of Being Present and Embracing the Magic of Life 31:44 Exploring Inner Conversations 33:09 The Power of Conscious Living 33:32 Embracing Intimacy and Connection 35:50 Understanding Our Emotional Parts 37:20 The Wisdom of Our Inner Parts 38:23 The Art of Communication 51:18 The Importance of Slowing Down 55:43 Manifesting Your Desires 01:00:14 The Magic of Synchronicities 01:01:10 Final Thoughts and Reflections Get to know Cass: Cass is back on IG sharing daily inspirational videos with a mini posture or meditation paired with it! IG: https://www.instagram.com/cassoneillwrites More links: https://www.linktr.ee/cassoneillwrites

In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering a strong relationship with oneself for overall well-being. Timestamps: 00:00 Introduction and Welcome 00:56 Meet the Guest: Katie Eu 01:45 The Power of Sharing Personal Experiences 03:59 The Impact of Social Media and Authenticity 06:39 The Importance of Vulnerability and Honesty 07:13 Embracing the Full Spectrum of Emotions 09:29 The Role of Discomfort in Personal Growth 14:38 The Value of Self-Validation and Communication 17:13 The Journey of Self-Love and Acceptance 18:28 Elevating the Standard of Relationships 21:26 The Power of Letting Go and Starting Fresh 23:36 The Power of Self-Reflection and Letting Go 25:16 The Struggle of Maintaining Childhood Friendships 26:37 The Importance of Personal Growth and Change 28:46 The Challenge of Building New Relationships 29:14 The Journey of Moving to a New City 31:24 The Struggle of Over-Socializing and the Need for Alone Time 33:41 The Importance of Setting Boundaries and Saying No 43:23 The Power of Self-Discipline and Self-Love 44:10 Closing Thoughts and Reflections 44:24 The Importance of Being Kind to Yourself Get to know Katie: IG: http://instagram.com/katie.eu Podcast:https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=13216c1db9984326  All other links: https://beacons.ai/katie.eu

In this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, community support, self-soothing activities, and being open about personal struggles as crucial elements of his successful recovery journey. This episode serves as a beacon of hope and a testament to the will of the human spirit to overcome addiction, ultimately fostering healthier lifestyles and relationships. Follow Sean: @og_snowflake Timestamps: 00:40 Getting to Know Sean: A Personal Journey 02:04 The Struggles of College Life and Alcohol 05:41 Hitting Rock Bottom: A Moment of Clarity 06:24 The Road to Recovery: Seeking Help and Building Community 08:58 The Power of Openness and Vulnerability 18:10 Finding Joy in Sobriety: New Hobbies and Activities 22:35 The Impact of Sobriety on Relationships 29:36 Advice for Those Considering Sobriety 36:45 Final Thoughts and Reflections

In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s life, including her recent flower pop experience and the positive impact it has had on her self-love journey. About Emily: Emily Chertow is the founder of @journalingclasses: guided journaling classes centered around mindfulness and self-care with an emphasis on the power of putting pen to paper. Emily has so many incredible events coming up - linked HERE! TIME STAMPS: 00:45 Casual Conversation and Coffee Talk 02:54 Creating Magic in Hosting Spaces 04:31 The Power of Journaling Classes 06:37 The Evolution of Journaling Practice 07:57 The Power of Sharing in Journaling 08:58 The Importance of Vulnerability in Connection 13:43 The Balance of Sharing and Privacy 19:18 The Power of Stream of Consciousness Journaling 22:18 The Role of Journaling in Self-Awareness 23:11 The Flexibility of Journaling Practice 25:41 The Power of Journaling and Creating Safe Spaces 26:13 Creating a Comfortable Environment for Journaling 27:11 The Importance of Personalizing Your Journaling Space 27:20 Creating Inclusive and Comforting Journaling Classes 27:54 The Role of Lighting in Creating a Comfortable Journaling Environment 29:23 The Importance of Journaling Tools and Preferences 29:47 The Personal Nature of Journaling Styles 30:24 The Role of Curiosity in Journaling 31:49 The Art of Creating Journaling Prompts 40:24 The Impact of Journaling on Personal Growth 45:14 The Importance of Enjoying the Journaling Process 47:53 Upcoming Journaling Events and Conclusion

In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding. ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live. Emily on IG Emily on Tiktok Emily's Website If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠⁠ on IG to stay connected! ⁠⁠⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠⁠ Timestamps: 00:00 Introduction and Welcome 00:14 Getting to Know Emily Lisanti 01:13 Casual Conversation and Connection 02:48 Emily's Introduction and Background 03:41 Emily's Life in London 04:55 Emily's Journey to Energy Work 05:44 The Power of Books in Emily's Journey 06:10 Emily's Experience with Qigong 07:17 The Power of Positive Thinking 09:09 Emily's Experience with Meditation 10:43 Emily's Approach to Mind, Body, Spirit Integration 12:50 Emily's Experience with Qigong 21:17 The Role of Manifestation in Emily's Life 23:37 Transforming Life Through Mindset Shifts 24:50 The Power of Voice Notes and Belief in Manifestation 25:23 Practicality of Positive Thinking and Action 26:27 Understanding Quantum Physics and Spirituality 26:54 The Role of Visualization and Affirmations in Manifestation 27:32 The Concept of Expanders in Personal Growth 31:21 The Power of Self Concept and Self Confidence 36:09 Balancing Doing and Being in Manifestation 46:14 The Importance of Self Love and Acceptance in Manifestation 50:49 Closing Remarks and Contact Information

Delaney, friend of Jacey, talks about personal growth, self-reflection, and the power of setting a Word-of-the-Year. They discuss the impact of living out words like 'play' and 'abundance' and explore the challenges of prioritizing personal time. They emphasize the importance of trusting oneself, setting intentions, and finding inner strength. They also mention the healing journey, the power of presence, and the significance of releasing old patterns and behaviors.