In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.

ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live.

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Timestamps:

00:00 Introduction and Welcome

00:14 Getting to Know Emily Lisanti

01:13 Casual Conversation and Connection

02:48 Emily's Introduction and Background

03:41 Emily's Life in London

04:55 Emily's Journey to Energy Work

05:44 The Power of Books in Emily's Journey

06:10 Emily's Experience with Qigong

07:17 The Power of Positive Thinking

09:09 Emily's Experience with Meditation

10:43 Emily's Approach to Mind, Body, Spirit Integration

12:50 Emily's Experience with Qigong

21:17 The Role of Manifestation in Emily's Life

23:37 Transforming Life Through Mindset Shifts

24:50 The Power of Voice Notes and Belief in Manifestation

25:23 Practicality of Positive Thinking and Action

26:27 Understanding Quantum Physics and Spirituality

26:54 The Role of Visualization and Affirmations in Manifestation

27:32 The Concept of Expanders in Personal Growth

31:21 The Power of Self Concept and Self Confidence

36:09 Balancing Doing and Being in Manifestation

46:14 The Importance of Self Love and Acceptance in Manifestation

50:49 Closing Remarks and Contact Information

66. how to manifest, improve your self-concept + become embodied in your energy ft. emily lisanti