71. cultivating self friendship ft. jordan blizzard planit

In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection.

Timestamps:

00:00 Introduction and Guest Introduction

02:26 Exploring the Concept of Self Friendship

03:20 The Importance of Spending Time Alone

06:46 Overcoming the Fear of Being Alone

12:60 The Impact of Self-Friendship on Group Dynamics

14:46 The Journey to Self Friendship

19:10 The Role of Honesty in Self Friendship

23:04 The Power of Speaking Up and Creating Space

31:46 The Daily Practice of Self Friendship

33:05 Embracing Daily Practices for Self-Improvement

34:37 Understanding the Importance of Alone Time

35:50 Overcoming Self-Judgment and Imposter Syndrome

39:53 The Power of Perspective in Self-Friendship

41:32 Using Subliminal Affirmations to Reprogram the Mind

46:31 The Impact of Self-Talk and Judgment on Relationships

53:24 The Role of Hormones in Self-Perception

58:55 Final Thoughts on Self-Friendship and Current Reads

Get to know Jordan:

Substack: https://planitbutter.substack.com

IG: https://www.instagram.com/PlanitButter

More links: https://linktr.ee/planitbutter