74. authentic connections in relationships through mindfulness ft. stef

In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.

Timestamps:

00:00 Opening Thoughts and Podcast Introduction

00:29 Welcoming the Guest: Stef's Journey into Mindfulness

03:11 The Impact of Mindfulness on Relationships

06:10 Navigating Relationship Phases and Challenges

10:33 Exploring Attachment Styles and Psychological Safety

13:17 Cultivating Safety and Mindfulness in Relationships

17:08 Unique Mental Health Habits and Personal Rituals

23:07 Exploring the Novelty of Eating Citrus in the Shower

24:22 Breaking Out of Energetic Stagnation with Novel Habits

26:05 Cultivating Compassion and Mindfulness for Self-Acceptance

29:59 Rewriting Your Life's Narrative for Positive Change

31:38 Embracing Emotions and Overcoming Limiting Beliefs

35:23 Exploring Relationships and Cultivating Internal Safety

37:27 The Power of Mindfulness and Emotional Expression

39:59 Understanding and Applying the Concept of the Second Arrow

42:29 Finding Excitement in New Beginnings and Content Creation

43:58 Closing Thoughts and Where to Connect

Follow Stef:

TT: https://www.tiktok.com/@get_wavy

IG: https://www.instagram.com/stef_gets_wavy