67. how to build a journaling practice ft. founder of journaling classes emily chertow

In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s life, including her recent flower pop experience and the positive impact it has had on her self-love journey. About Emily: Emily Chertow is the founder of @journalingclasses: guided journaling classes centered around mindfulness and self-care with an emphasis on the power of putting pen to paper. Emily has so many incredible events coming up - linked HERE! TIME STAMPS: 00:45 Casual Conversation and Coffee Talk 02:54 Creating Magic in Hosting Spaces 04:31 The Power of Journaling Classes 06:37 The Evolution of Journaling Practice 07:57 The Power of Sharing in Journaling 08:58 The Importance of Vulnerability in Connection 13:43 The Balance of Sharing and Privacy 19:18 The Power of Stream of Consciousness Journaling 22:18 The Role of Journaling in Self-Awareness 23:11 The Flexibility of Journaling Practice 25:41 The Power of Journaling and Creating Safe Spaces 26:13 Creating a Comfortable Environment for Journaling 27:11 The Importance of Personalizing Your Journaling Space 27:20 Creating Inclusive and Comforting Journaling Classes 27:54 The Role of Lighting in Creating a Comfortable Journaling Environment 29:23 The Importance of Journaling Tools and Preferences 29:47 The Personal Nature of Journaling Styles 30:24 The Role of Curiosity in Journaling 31:49 The Art of Creating Journaling Prompts 40:24 The Impact of Journaling on Personal Growth 45:14 The Importance of Enjoying the Journaling Process 47:53 Upcoming Journaling Events and Conclusion