Recalibrate 42. breakups & breakdowns: navigating emotions with resilience
In this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it.
Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and share tools to navigate these cycles. Most importantly, they emphasize resilience over perfection when navigating any short or long term near self-destruct.
Tune in to hear us discuss:
- Going through it
- Accepting where you're at
- Completing the emotion cycle
- Relationship attachment styles: anxious vs avoidant
- Can you date someone who isn't working on themselves?
- Letting people surprise you
- Deciding your proximity
- Being in the presence of all your relationships, not just the romantic ones
- Resilience over perfection
- And more!
Connect with Jacey and Sasha.
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.recalibratepodcast.com
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ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.