Recalibrate 44. are you a perfectionist? this one's for you
If you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them.
As recovering perfectionists, WE’VE GOT YOU.
Tune in to hear us discuss:
- 5 types of perfectionism
- Needing to know “WHY”
- Navigating inner urgency
- Leaning on a false sense of control
- Loving yourself based on how others love you
- From darkness to deep connection, the reality of seeing yourself and being seen at 100%
- Feeling volatile
- Letting things go without closure
- Exchanging superficial control for embodied power
- Thoughts versus visualization and embodiment
- Acting your way into right thinking
- Darkness retreats
- Doing nothing
- And more!
Resources:
- A Perfectionist's Guide to Losing Control book by Katherine Morgan Schafler
- Healthier Together Podcast Episode with Liz Moody & Katherine Morgan Schafler
- Aubrey Marcus Awake in Darkness Documentary: https://www.aubreymarcus.com/pages/darkness
- How to Align Your Body and Free Your Mind with Aaron Alexander (Know Thyself EP 56): https://open.spotify.com/episode/21yo7LL7R3JlBMpqxX6YLB?si=iKL7ibN4QAeaxm9tB76uzQ
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.recalibratepodcast.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.