In this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild). Tune in to hear us discuss:

The science behind breathwork and how it impacts your nervous system
What we experienced during our breathwork session
Understanding, learning, and listening to how your body communicates to you
Creating and holding space for processing emotions
The process of finding yourself over and over again
Coming to terms with the uncertainty of life and dealing with things being out of our control
Returning back to our true values

🫁 Breathwork Resources:

Breath: The New Science of a Lost Art by James Nestor
The Oxygen Advantage by Patrick McKeown
Breathwork eBook

Breathwork with Sasha

🫁 Breathwork Tracks on Insight Timer

Breath to Self Regulate (7 minutes)
Box Breathing (14 minutes)
Conscious Connected Breathing (13 minutes)
4-7-8 Breath (11 minutes)

Connect with Jacey and Sasha.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

43. the power of breathwork: connecting to your body's wisdom