37. recalibrating the podcast | introducing sasha

Drum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show.  In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience.  In this conversation, Sasha shares how she went from a state of burnout to purposeful energy management last week. Jacey and Sasha get real about how negative thought spirals can affect mood and mindset, sharing their experiences with cyclical spirals around body image and using breath as a tool for nervous system regulation. Lastly, they share the importance of defining, having, and honoring your non-negotiables as a means to self-regulate.  Tune in and get excited about the future of Recalibrate with us! ABOUT THE HOSTS: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher and coach at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been doing digital marketing in the financial technology since 2020. Sasha is currently serving as a coach in CorePower Yoga’s 200 Hour Summer Teacher Training and studying to be a certified Awakened Breathwork Facilitator. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!