40. too many voices in your head? you're not alone

Jacey and Sasha are back in NYC this week and chat about the big life question: who are you when you peel back all the layers of your identity - career, accomplishments, hobbies, etc. We explain Internal Family Systems therapy and how it's helped us navigate having conflicting thoughts going on inside our heads and the stories we tell ourselves. We get REAL with what has been coming up for us and how we're dealing with it. Finally, we talk about what it actually means to meet yourself, love yourself, and ways to get there.

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