The Juggle is Real

You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list. In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care). Starting with a short guided meditation, Andryanna will help you set your intentions for the holiday season and then look at what you accomplish in a week to decide how to become the person you wish to be come Christmas. She also shares perspectives and advice to help you feel better about saying 'no' during November and onwards. As noted in the episode: Find the worksheet to Release guilt + judgements ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and Make the Shift to Better Balance for the holidays by creating new truths for the life you want to lead with this FREE worksheet and exercise.  CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews. Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?  If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness. In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives. Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies. It also includes hands-on practices that have been helpful for Andryanna in reducing chronic stress and hurry sickness to allow for more ease, joy and calm in her every day. CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more. *This episode includes experience of the host and does not constitute medical advice. Please consult a medical professional to determine what is best for you.

In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis. It includes: - Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life; - The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females; - The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity; - How planning can reap multiple benefits and why Antonia feels that it is a form of self-care. Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an  M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. CONNECT WITH ANTONIA: Website LinkedIn Instagram TikTok: @antoniabowring963 Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more. *This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.

This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now. Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family. Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven tools to remember to make things easier and help you feel lighter. CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

To learn more and hear Libby live at In Full Bloom on Saturday, November 4 in Sudbury ON, ⁠click here⁠. To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, ⁠click here⁠. In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms. Andryanna gets Libby's insights and advice on some of the labels moms wear, including: Mom Guilt, shame and grief; Mom Rage, and the spectrum of emotions we may feel as mothers and women; Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children. Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all. CONNECT WITH LIBBY: ⁠Instagram⁠ ⁠Tiktok⁠ ⁠diaryofanhonestmom.com⁠ ⁠Get The Honest Mom Journal⁠ CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it. Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by: 1. Putting the blinders on; 2. Asking for support; 3. Determining the type of reset that will best serve us. Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of. CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes. In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time. As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable. In this conversation, Andryanna and Heather discuss: Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves; Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity; The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no). CONNECT WITH HEATHER: On Instagram Emotionally Uncomfortable Podcast Free Gifts from Heather The Energetic Time Management Habit Challenge CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now. Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes: - Why happiness is NOT a feeling or a destination; - What happiness IS using 3 types of happiness, as described by Arthur Brooks; - The 4 pillars that support our happiness; - An exercise to help you choose to be happier today. Click here to learn more about Arthur Brooks and buy his new book co-authored by Oprah Winfrey. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general. In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition. Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood, a human behavior expert, intuitive healer and certified mindset coach. With a passion for empowering others, Alicia helps individuals tap into their intuition, instil positive change, embrace their inner wisdom and make soul informed decisions. In this conversation Andryanna and Alicia answer the questions and discuss: - What is our intuition? - How using our intuition can save us time and alleviate frustrations. - How we can tap into, access and learn to trust our own internal guidance system. - How we can begin or continue our own intuitive practice. Alicia also shares a special guided practice to help us access and feel into our own intuitive gifts. CONNECT WITH ALICIA JOIN ALICIA's BOOK CLUB (Starting OCT 11) Book a 30 minute 1:1 Intuition call $50 (1 x only): You'll walk away from the session being able to get a clear and unique Yes & No from your intuition. Listen to The Fuel Your Fire Podcast:  On Spotify Apple Podcasts Anywhere else Follow Alicia on Instagram @alicia.rose.wood  CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease. In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful. With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at: - A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society; - The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment); - An exercise from Michael Neill to help us feel into and define what happy success means to us. You can listen to Effortless Success by Michael Neill on Audible here. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.