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The Juggle is Real Podcast

Latest episodes

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Jul 27, 2023 • 48min

Understanding Your Energy through the 7 Levels of Leadership for Parents with Shayna Bergman | E61

To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life. For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting. In this interview, Shayna shares and explains the following levels to help you gain awareness and understand where your energy lies within the seven areas of: 1. Victim 2.  Antagonist 3. Rationalizer 4. Helper 5. Collaborator 6. Creator 7. Passion Understanding and being aware of how these catabolic and anabolic energy levels affect your leadership can make a big impact in how you find success or failure in life.  This conversation then helps us understand how to move forward, take action and be the most effective, focused and driven leader, parent, and partner you can be. CONNECT WITH SHAYNA shaynabergman.comOn LinkedInDownload Shayna's free guide for 5 Ways to Cure Your Imposter Syndrome: https://shaynabergman.com/free-guide/ Book a free discovery call:  https://shaynabergman.com/discovery-call/ CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠Andryanna.com⁠ for upcoming workshops, tools resources and more.
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Jul 13, 2023 • 40min

Shining a New Lens on Body Image and Movement (replay)

As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light. In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all. Andryanna and Lee-Anne discuss: the psychology of our self-image; looking at and shifting out of the effects of diet and weight-lose culture; becoming aware of our thoughts to change how we think about ourselves and treat our bodies; how to reduce our stress around the way we look and in effect balance the 'mindset scales'; and how to take action from a place of love. CONNECT WITH LEE-ANNE To learn more about Lee-Anne and Sekond Skin Society, visit: ⁠sekondskinsociety.com⁠ Check out Sekond Skin Society on ⁠Instagram⁠. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠Andryanna.com⁠ for upcoming workshops, tools resources and more
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Jul 6, 2023 • 33min

Reduce Your Money-Stress This Summer with Kelley Keehn (replay)

The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress? In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workplaces Kelley Keehn.  Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.  To learn more about Kelley, her latest books, Money Wise Workplaces and more, visit: ⁠KelleyKeehn.com CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your FREE ’30 days for me’ Self-Care Guide⁠⁠⁠⁠⁠ You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com
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Jun 29, 2023 • 42min

Stress-Free Summer Parenting with Tia Slightham (replay)

With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate. In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices. This episode is chalk-full of hands on tools that you can implement with your family today, including: how to actually use charts to create successful and consistent routines; creating metaphorical 'buckets' to fill your children's needs for attention and power; how to connect with your kids, fill their buckets, and reduce unwanted behaviours with Tia's short, simple and effective practice called 'golden time'. CONNECT WITH TIA & TIA SLIGHTHAM PARENTING SOLUTIONS TiaSlightham.com Sign up for Tia's 'Break the Yelling Cycle' Workshop on July 19, 2023 Free Resources and links, including the Golden Time Guide On Instagram On TikTok CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠On Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠Get your FREE ’30 days for me’ Self-Care Guide⁠⁠⁠⁠ You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com
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Jun 22, 2023 • 42min

Getting Comfortable with Uncomfortable Race Conversations featuring Natalie Haynes

In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations. Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This interview includes: what it means to have uncomfortable conversations about race and how to approach it; vulnerable hot seat coaching with Natalie taking Andryanna through an initial conversation about race from her childhood; how to become aware of our own responses emotionally, psychologically and relationally to the concept of race, by using ourselves as the tool; how to slow down, get curious and take action by looking inwards to better bridge the gap on diversity, equity and inclusion. To learn more about Natalie and her work: Website       Instagram      LinkedIn            Facebook       50-30 Diversity Challenge CONNECT WITH ANDRYANNA: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Andryanna.com⁠⁠⁠ ⁠⁠⁠Get your FREE ’30 days for me’ Self-Care Guide⁠⁠⁠ You First: Making the Shift to Better Balance: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com
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Jun 15, 2023 • 20min

What if it could be easy? You First Workshop Day 3

Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'? In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0. This day three workshop excerpt includes: research explaining the reason why some of us find comfort in watching/reading violence and true crime; how our mindset is the first step in creating a life with better balance; why it's OK to allow negative thoughts to creep up and what to do when it happens; how to treat our thoughts like a garden to create the thoughts and life we want to lead; prompts to allow more ease and receive love, support and better balance in all areas of your life. Want more? Access the full workshop, You First: Making the Shift to Better Balance and receive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠C⁠⁠⁠lick here⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. CONNECT WITH ANDRYANNA: ⁠⁠Instagram⁠⁠ ⁠⁠Andryanna.com⁠⁠ ⁠⁠Get your FREE ’30 days for me’ Self-Care Guide⁠⁠ Email: hello@andryanna.com
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Jun 8, 2023 • 33min

A Mother-Daughter Side-Hustle & the Under-Serviced Tween Market

For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits. Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens. They discuss: how the idea for Girl E Kits came about and how she began this business with her daughter; the under-serviced tween market and how Jen is looking to grow and serve this market to fill unmet needs; when entrepreneurship and motherhood collide - the challenges and the blessings Jen has faced in running a business with her daughter; and the advice she has for you for broaching this conversation, making the topic about getting your period more comfortable, "being period positive" and trying to eliminate the stigma around periods. Find Girl E Kits Online GirlEKits.com  Instagram CONNECT WITH ANDRYANNA: ⁠Instagram⁠ ⁠Andryanna.com⁠ ⁠Get your FREE ’30 days for me’ Self-Care Guide⁠ Access Andryanna's latest workshop, You First: Making the Shift to Better Balance: a 3-day recorded workshop, with mindset tools, exercises, and guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off ⁠⁠click here⁠⁠ and use promo code REPLAY. Email: hello@andryanna.com
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Jun 2, 2023 • 33min

Recognizing Stressors + Releasing Control - You First Workshop Day 1

In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0. Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is: a 2 minute intention meditation; a look at how our body reacts to stress and the neurological process of perceived threats; an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control; adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control; easy tools to release and let go of what is not serving us. To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY. CONNECT WITH ANDRYANNA: Instagram Andryanna.com Get your FREE ’30 days for me’ Self-Care Guide Email: hello@andryanna.com Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings.
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May 25, 2023 • 43min

Systems that Bring Peace & Joy Into the Home with Laura Hernandez

This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now! For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized. They discuss: Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home; How to teach your children systems that they can implement, to help build independence and responsibility; Laura's incredible journey of motherhood, fostering and adoption and how she's learned to support herself, take care of her own needs and find harmony with all the priorities that come with running a household with a big family with special needs; Advice for those who want to start implementing systems right now. CONNECT WITH LAURA: MamaSystems.net Free Resources including Laura's Self-Care Guide CONNECT WITH ANDRYANNA: Join us and get 15% off your registration with the promo code BALANCE for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0 Instagram Andryanna.com Email: hello@andryanna.com And don't forget to enter our GIVEAWAY! To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win: rate and write a review for The Juggle is Real in your podcast player email a screen capture to hello@andryanna.com That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100. Thanks for listening and good luck!
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May 18, 2023 • 23min

The F-Words of Stress-Free Summer Travel

We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word). For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer: Flow & Flexibility; Freedom within Form; and Fun (for YOU too). These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less swearing too!). Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: hello@andryanna.com And don't forget to enter our GIVEAWAY! To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win: rate and write a review for The Juggle is Real in your podcast player email a screen capture to hello@andryanna.com That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100. Thanks for listening and good luck!

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