The Juggle is Real
Intuitive Eating & Building a Healthy Relationship with Food (replay) | E110
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food.
This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image.
Key Discussion Points:
- Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits.
- Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions.
- Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them.
- Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease.
- Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating.
Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating.
CONNECT WTIH KIKI:
Booking Link: 'Get Your Eating Good' Exploration Chat
IG: @kiki_athanas
TikTok: @kiki_athanas
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE!
Email: hello@andryanna.com
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