In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food.

This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image.

Key Discussion Points:

• Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits.
• Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions.
• Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them.
• Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease.
• Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating.

Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating.

CONNECT WTIH KIKI:

Booking Link: ⁠'Get Your Eating Good' Exploration Chat⁠

IG: ⁠@kiki_athanas⁠

TikTok: ⁠@kiki_athanas

CONNECT WITH ANDRYANNA:

Get Your free ⁠⁠Daily Summer Routines Chart HERE⁠⁠⁠

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