In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it. Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by: 1. Putting the blinders on; 2. Asking for support; 3. Determining the type of reset that will best serve us. Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of. CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes. In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time. As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable. In this conversation, Andryanna and Heather discuss: Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves; Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity; The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no). CONNECT WITH HEATHER: On Instagram Emotionally Uncomfortable Podcast Free Gifts from Heather The Energetic Time Management Habit Challenge CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now. Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes: - Why happiness is NOT a feeling or a destination; - What happiness IS using 3 types of happiness, as described by Arthur Brooks; - The 4 pillars that support our happiness; - An exercise to help you choose to be happier today. Click here to learn more about Arthur Brooks and buy his new book co-authored by Oprah Winfrey. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general. In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition. Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood, a human behavior expert, intuitive healer and certified mindset coach. With a passion for empowering others, Alicia helps individuals tap into their intuition, instil positive change, embrace their inner wisdom and make soul informed decisions. In this conversation Andryanna and Alicia answer the questions and discuss: - What is our intuition? - How using our intuition can save us time and alleviate frustrations. - How we can tap into, access and learn to trust our own internal guidance system. - How we can begin or continue our own intuitive practice. Alicia also shares a special guided practice to help us access and feel into our own intuitive gifts. CONNECT WITH ALICIA JOIN ALICIA's BOOK CLUB (Starting OCT 11) Book a 30 minute 1:1 Intuition call $50 (1 x only): You'll walk away from the session being able to get a clear and unique Yes & No from your intuition. Listen to The Fuel Your Fire Podcast:  On Spotify Apple Podcasts Anywhere else Follow Alicia on Instagram @alicia.rose.wood  CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease. In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful. With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at: - A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society; - The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment); - An exercise from Michael Neill to help us feel into and define what happy success means to us. You can listen to Effortless Success by Michael Neill on Audible here. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner. But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive? ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year with less stress. Andryanna and Natalie discuss: - Sustainable Success: what is this and where is the curve headed based on the research and data Natalie has found and experienced personally; - Natalie's 3 prompting questions you can ask yourself to determine if your version of success is sustainable; - Natalie's journey of UN-sustainable success as an award-winning journalist at the CBC with emotional eating struggles; how she came to realize her path was unsustainable and what she did to turn things around in her life; - The metrics we can use to support our own sustainable success; and - A special guided practice from Natalie to help you connect with your own inner compass of success. This episode is filled with compassionate honesty and practical tips for how to re-frame the usual "back to grind" angst if you struggle with hyper-achieving or never feeling like you've done enough. CONNECT WITH NATALIE Download Natalie's free three-step formula to support your sustainable success (wait for the pop-up window in browser) Listen to Natalie's new podcast A Success Of Our Own, wherever you get your podcasts! Learn more about Natalie's group coaching program, which includes live weekly coaching calls, daily live audio practice and a personalized App to keep you accountable CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it. A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success. Andryanna and Lisa discuss: An encounter Lisa had with a now very famous pop star, which sparked her to make a shift in her career and professional purpose.  The world's most extensive research study on bragging that Lisa conducted for her book on purposeful self-promotion.  Why we shy away from speaking up about ourselves in a positive way.  The choice we all have to stand by and continue being hidden or to show up and act and how we go from "hidden to daylight". The pitfall of modesty, how it differs from humility and what we can do to stop deflecting and dismissing our accomplishments and praise from others.  How we can both receive and give compliments as a first step by using the concept of 'flip it to test it'.  How sharing is truly a way to serve others, help more people and allow others to be seen and heard. CONNECT WITH LISAGet the book: Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion ⁠Website Free Bragging Rights Riff Tool for idea generation LinkedIn Instagram Facebook CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms! In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠⁠HERE⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠HERE⁠⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click ⁠⁠HERE⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠⁠⁠Andryanna.com⁠⁠⁠ for upcoming workshops, tools resources and more.

After a three-week hiatus, Andryanna is back and sharing some news that has created change in her family life recently. This episode includes a bit of a catch-up and details on what's been happening during this hiatus. Andryanna shares a story that's still in the making, on how she was intuitively led and how she acted on her nudge, using principles of faith and trust. She includes notes on how you can start (or continue) trusting yourself and your own intuitive nudges, knowing that everything always works out. CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click ⁠HERE⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠HERE⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click ⁠HERE⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠⁠Andryanna.com⁠⁠ for upcoming workshops, tools resources and more.

To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life. For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting. In this interview, Shayna shares and explains the following levels to help you gain awareness and understand where your energy lies within the seven areas of: 1. Victim 2.  Antagonist 3. Rationalizer 4. Helper 5. Collaborator 6. Creator 7. Passion Understanding and being aware of how these catabolic and anabolic energy levels affect your leadership can make a big impact in how you find success or failure in life.  This conversation then helps us understand how to move forward, take action and be the most effective, focused and driven leader, parent, and partner you can be. CONNECT WITH SHAYNA shaynabergman.comOn LinkedInDownload Shayna's free guide for 5 Ways to Cure Your Imposter Syndrome: https://shaynabergman.com/free-guide/ Book a free discovery call:  https://shaynabergman.com/discovery-call/ CONNECT WITH ANDRYANNA ⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings. And please visit ⁠Andryanna.com⁠ for upcoming workshops, tools resources and more.