In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.

Included are ways to:

- acknowledge feelings of being stuck or unmotivated;

- emphasize the importance of contrast and the need for both sunshine and rain for growth;

- encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;

- realign priorities and go back to basics; and

- reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.

This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.

Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.

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