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The Juggle is Real Podcast
Calm Your Nervous System: 15 min Somatic Embodiment & Grounding Practice from Katarina Hunter | E107
Jul 5, 2024
23:11
In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body.
Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation.
CONNECT WITH KATARINA:
On LinkedIn
Sign up for 'From Burnout to Balance' Free Training
CONNECT WITH ANDRYANNA:
Get Your free Daily Summer Routines Chart HERE
Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
Email: hello@andryanna.com
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