In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing.

They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:

• Better sleep
• Improved mood
• Pain relief
• Enhanced relaxation
• Increased emotional clarity
• Stress reduction

Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives.

Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned.

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