In this episode, Andryanna is joined by Samantha Wallace. As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce . In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life. Other topics discussed include: cultivating a growth mindset that supports work-life harmony; incorporating self-responsibility, choice and feeling good into our daily lives; how to tell if we need a bit of a reset when it comes to our mindset; and how we can take action today to create positive change. And don't forget to enter our GIVEAWAY! To celebrate last week's 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win: rate and write a review for The Juggle is Real in your podcast player email a screen capture to hello@andryanna.com That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100. Thanks for listening and good luck! Connect with Sam and Re-Mom Re-Mom.com On Instagram Join the Next Free Re-Mom Roundtable on May 30 Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: hello@andryanna.com

For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward. Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all. A component that has been SO helpful in her own self-care journey, Andryanna shares a 15-minute guided visualization to help you relax, tap into your best self and feel your way through the best day ever. It's a powerful experience, shared with love. GIVEAWAY DETAILS! To celebrate the 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win: rate and write a review for The Juggle is Real in your podcast player email a screen capture to hello@andryanna.com That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100 Thanks for listening and good luck! Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: hello@andryanna.com

For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform. In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with heart, humour and authenticity. Andryanna gets Libby's insights and advice on all the mom-isms, including: Mom Guilt, shame and grief; Mom Rage, and the spectrum of emotions we may feel as mothers and women; Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children. Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all. Connect with Libby: Instagram Tiktok diaryofanhonestmom.com Get The Honest Mom Journal Connect with Andryanna: ⁠Join the Waitlist to get all the details + exclusive offers for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: hello@andryanna.com

How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers? Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise. From The Balanced Parent: I speak with Andryanna of The Juggle is Real podcast (where I was a guest recently!) about burnout and how it affects our mental health and relationships with loved ones. We delve into the topic of mom guilt and the pressure we put on ourselves to be perfect parents, often at the expense of our own well-being. Through our conversation, we discuss practical strategies for overcoming burnout and guilt, and we emphasize the importance of self-care and self-compassion. We also share personal stories and insights that we hope will resonate with parents who are experiencing similar struggles. Connect with Laura & Listen to The Balanced Parent:InstagramLauraFroyen.comThe Balanced Parent Podcast Connect with Andryanna: ⁠Join Andryanna's Waitlist to get all the details + exclusive offers for the next workshop, You First: Making the Shift to Better Balance 2.0InstagramAndryanna.com Email: andryannag@gmail.com

For this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show. A master juggler, Julie shares her journey in creating a fulfilling family, professional and philanthropic life. In this conversation, Andryanna chats with Julie about: her journey from being a lawyer to building a multi-million-dollar business from the 'basement' (literally) up with six kids; the biggest factors and Julie's 'why' for starting Mabel's Labels with her co-founders; entrepreneurial burnout and being aware of your own authentic self-care the unconventional ways that Julie has learned to support herself, take care of her needs and balance priorities within family and business life; surprising advice for those who have an idea or want to pursue a passion (hint: it's not always easy); and her 'secret sauce' that has helped her create purpose, success and fulfillment. Julie's captivating energy, helpful wisdom and relatable advice will leave you smiling and ready to tackle your next project. Connect with Julie and Mabel's Labels: Instagram Facebook Stock up on Mabel's Labels Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels Connect with Andryanna: On InstagramGet your FREE ’30 days for me’ Self-Care GuideAndryanna.comBy email: andryannag@gmail.com

Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions: Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life. Connect with Andryanna: On InstagramGet your FREE ’30 days for me’ Self-Care GuideAndryanna.com By email: andryannag@gmail.com

In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow. In this chat, Andryanna, Cat and Nat discuss how: their mindset and energy have helped them from an early age; they use the law of attraction (whether they call it that or not); they combat criticism; they choose to speak about and defend others; their (once) ideas for writing books, hosting nights for women, going on tour + live shows came to be; they want everyone allow the messy stuff to happen. And they give their advice for how to go with the flow in life, even when things don't work out. For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca Connect with Andryanna: On Instagram  Get your FREE ’30 days for me’Self-Care Guide  Andryanna.com  By email: andryannag@gmail.com  

As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance. On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode Andryanna and Kiki discuss: o   Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices; o  Intuitive eating, all sides both authentic and trendy, explained; o   How we can recognize our own patterns of disordered or emotional eating; o   Practicing healthy, balanced and consistent eating with ease; o   Practical strategies and mental reframes to help foster a more loving relationship with food. This conversation sheds light on many of the lies that we've been told about being 'good' or 'bad' and the mindset shifts that can free us from constantly worrying about what we are and aren't eating. Connect with Kiki: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas Free Support Group: Diet-Swinging Solutions Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space. Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human development and family studies—they’re also all moms. This episode features clips from: episode 11, An Authentic Approach to Self-care and Parenting with Connected Parenting Coach & Practitioner, Natalie Syrmopoulos; episode 20, Secrets to Stress-Free Parenting with parenting coach and teacher, Tia Slightham; episode 23, How to do the Inner Work and Reparent Yourself with guest expert Dr. Laura Froyen; episode 29, 5-Minute Mindfulness with author Shonda Moralis; episode 30, The Truth about Having it all with CPA, boutique search firm partner and leadership coach, Katherine Marr; episode 32, Career Shifts, Default Parenting and Having Tough Conversations with podcast host Renee Reina, PhD; episode 37, Upgrading Your Self-Talk to Empower Yourself and Create New Results with executive coach, NLP and hypno-therapist, Kelly Maiese; and episode 42, The Many Hats of Entrepreneurship and Motherhood with business owner and community leader, Gabrielle Roy. These eight incredible leaders share great pieces of advice that you can put into action today, with ease. Find more details and ways to connect with past guests by checking out their featured interview episode.  And stay tuned for Part II of 'The Best from The Guests' for insights from past featured wellness experts. Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always. In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy. In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the feeling that guides her when following her gut. Andryanna and Gabe discuss the ongoing challenges and blessings of entrepreneurship and motherhood; how Gabe incorporates self-care in the mix of balancing priorities within the various hats of family and business life; and the advice she has for those who wants to pursue their passions. Follow along with Gabe and Stitch & Stone: Stitch & Stone Boutique On Instagram On Facebook On TikTok Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com