The Juggle is Real
Navigating Stress, Anxiety & Healing Through Nervous System Regulation with Katarina Hunter | E104
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health.
They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:
- Understanding Stress and Anxiety: Debunking common misconceptions.
- Nervous System Dysregulation: Causes and symptoms to watch for.
- Mind-Body Connection: Techniques for reconnecting through embodiment.
- Effective De-Stressing: Why traditional self-care might increase stress and how to truly relax.
- Practical Lifestyle Adjustments: Simple changes to start your healing journey.
- Signs of Healing: Recognizing and navigating the recovery process.
Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance.
CONNECT WITH KATARINA:
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CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
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