The Juggle is Real Navigating Stress, Anxiety & Healing Through Nervous System Regulation with Katarina Hunter | E104
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health.
They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:
- Understanding Stress and Anxiety: Debunking common misconceptions.
- Nervous System Dysregulation: Causes and symptoms to watch for.
- Mind-Body Connection: Techniques for reconnecting through embodiment.
- Effective De-Stressing: Why traditional self-care might increase stress and how to truly relax.
- Practical Lifestyle Adjustments: Simple changes to start your healing journey.
- Signs of Healing: Recognizing and navigating the recovery process.
Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance.
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