In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart.  Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart. This episode explains how many of us are making life choices based on fear instead of what we truly want, how we can determine our purpose and how we can get on the path of following our hearts in two simple steps. Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

It begins and ends with you.  Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?! In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and limiting beliefs that led to disruption and struggles in her own life.  This episode includes insights on why we should continually be working on building up our own self-esteem, confidence and acceptance. Andryanna shares information from parenting guides, and tools from self-development leaders like Louise Hays to emphasize how our relationship with ourself must always be a priority. She shares three tools and an exercise for building self-love, acceptance and esteem, ending with an affirmation reading on deservability that you'll want to come back to time and time again. Be sure to download this one and share with your friends. And please, leave a rating and review if you've enjoyed this episode. Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority.  Included are quick ways to carve out time by remembering 3 C's: 1. Communicate  2. Connect  3. Celebrate  Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our marriage while also leading full lives in every other aspect. Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life.  Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year. Topics include: - Research on flexibility vs. rigidity with goal-setting and habit formation by Katy Milkman, a Wharton professor of behavioural economics; - the "what the hell" effect when following through with goals; and - 3 questions to ask yourself as you move into the rest of the year. No matter what your January looked like, this episode explores how you can move forward with purpose and intention. Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking. In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.  They discuss: what self-talk is, how it's formed, and how it can change; the difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results; how the process of empowering ourselves starts with upgrading our self-talk; and what we can do today to take action and upgrade our self-talk to create new results From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create.  Connect with Kelly: Listen to Kelly's Free Unwind & Relax Mediation  On LinkedIn  On Instagram Website Book a complimentary discovery call  Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

Say Whhhhat?! It's a bonus episode! In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide WHO you want to be. This is a powerful exercise that is included in the 7-day challenge to Streamline, Simplify and Supercharge Your 2023. SPECIAL OFFER - Sign up to Streamline, Simplify + Supercharge Your 2023 Now! January 15 - 21, 2023 Challenge Overview: Day 1: Workshop Overview, 2022 + Measuring Wins - Live Kick-Start Training at 10 a.m. EST Sunday, January 15th (will be recorded) Day 2: Who Not How, Creating Your 2023 Persona - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Monday, January 16th Day 3: Release: What’s Stopping You from Being That Person? - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Tuesday, January 17th Day 4: Reveal: Setting Goals + Intentions - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Wednesday, January 18th Day 5: Create, Delegate + Discard - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Thursday, January 19th Day 6: Plan for Success - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Friday, January 20th Day 7: Putting it All Together - Live Action Planning Session at 1 p.m. EST on Saturday, January 21st (will be recorded) At the end of this challenge, you will: Feel more calm and in control Have tools and strategies to: Increase efficiency Decrease stress Lose Guilt & Judgements Create Space Add time for Yourself Have a plan to streamline, simplify and supercharge your year, with ease SPECIAL OFFER:  As a valued listener of The Juggle is Real Podcast, you will receive $70 OFF the challenge, to Streamline, Simplify & Supercharge your 2023! (reg. $167) For only $97 inclusive you will unlock all the insights, trainings, exercises and support included in this 7-day challenge! Don't delay! Click here to Sign up now! Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life.  Andryanna and Hina discuss:  where to start in setting goals intentionally (hint: it’s not by looking at what others are doing or what others want you to do);  the biggest obstacles people face in reaching their goals;  why some people fail while others succeed;  how our judgements may be in the way of our goals; and  how to take action to create the best possible year and life for yourself, right now. No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today. About Hina Khan: A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential. Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio. Connect with Hina: Website:  https://www.hinakhan.ca/ Instagram YouTube  Facebook Group  TikTok  Possibilities Podcast Connect with Andryanna: Join the Waitlist for my 7-Day Challenge to Simplify, Streamline & Supercharge Your 2023! On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care. Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart. Connect with Andryanna: Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)! On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com Resources + Links as Mentioned in the Episode: Bob Proctor Abundance meditation HERE Rachel Rodgers podcast 'Hello Seven' HERE Hina Khan's podcasts 'Possibilities' HERE Lewis Howes podcast 'School of Greatness' HERE Power pose – step into your amazingness and get your physiology right HERE What if you were afraid of nothing? HERE Relaxation Hypnotherapy Meditation with Kelly Maiese HERE Yoga with Adriene on YouTube. My fav easy and low impact vids are: 20 min morning yoga HERE 19 min cozy bedtime yoga HERE 10 mins for self-care HERE Books: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy Daisy Jones & The Six by Taylor Jenkins Reid The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid All I Want for Christmas by Maggie Knox

It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year.  Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode. This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.  Connect with Andryanna: On Instagram  Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!  Andryanna.com  By email: andryannag@gmail.com

In this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room. Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive changes for creating space, especially around the holidays. This is a conversation between two ambitious moms who are open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance.  Connect with Renee: On Instagram On Tik Tok The Mom Room Connect with Andryanna: On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com