RELEASE - Workshop Excerpt from Making the Shift to Better Balance | E86

In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance.

This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD.

Dive deep into these exercises designed to bring awareness and conscious release to your stressors. This episode is a great way to say goodbye to what no longer serves you.

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