The Juggle is Real
The Power of 15 Minutes: Daily Dopamine & Decision-Making with Hollis English | E114
In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making.
Episode Highlights:
- Hollis's journey from family business to entrepreneurship coaching
- The impact of the "daily dose of dopamine" 15-minute challenge
- Breaking free from "Indecision Prison" and improving decision-making skills
- The "Set it and Let it" approach to goal-setting
- Tips on balancing creativity, self-care, and parenting as a busy mom
CONNECT WITH HOLLIS:
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CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
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Email: hello@andryanna.com
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And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
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