The Therapy Edit

In this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch about her top tips for an alcohol free festive season.Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Her debut book, The Sober Girl Society Handbook, was released in January 2021 and she is currently studying for a masters degree in Addiction and Mental Health.You can follow Millie on Instagram hereYou can follow the Sober Girl Society on Instagram here

In this solo episode of The Therapy Edit that lands in the lead up to Christmas, Anna offers her listeners advice on how to conserve their time and energy by stepping out of the fast lane.We hope it's a help to you.

In this guest episode of The Therapy Edit, Anna chats to Simon Ong about his one thing; the power of your positive energy and how you can harness it to attract great things into your life.Simon Ong is a Life Coach and Business Strategist, an author and a Dad!Simon runs an online community, Energize where he introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.He's also the author of Energize; Make the most of every momentYou can also follow Simon on Instagram here

In this solo episode of The Therapy Edit, Anna shares one simple, quick and grounding tool to help you feel better. Sometimes we don't recommend the simple or the quick, but this tip always helps, no matter what. So don't let it pass you by! We hope it's a help.

On this guest epsiode of The Therapy Edit, Anna chats to Malin Andersson about her one thing; on losing yourself in motherhood.An emotionally charged and moving conversation, Malin really opens up and together she and Anna offer listeners relatble experiences of motherhood and tips for finding ways to really live as well as being a great mother,Heads up that this episode contains some fruity language in case you have little ones in earshot! Malin Andersson is a broadcaster, motivational speaker and body confidence activist. She originally rose to fame following her appearance on Love Island in 2016 but after experiencing lifechanging trauma she became a mental health advocate using her platform to promote healing, body positivity and self-love.Malin openly shares her experiences of domestic violence, baby loss, parental loss and eating disorders. She’s an ambassador and spokesperson for Refuge the domestic violence charity, Women’s Aid and Sands which supports people experiencing baby loss. She has also delivered a Tedx Talk about her journey to finding body positivity and self-love.Her first book Positivity is Our Superpower was released in April 2022. Part memoir, part self-help bible, it’s a moving and inspiring read.It led to her presenting her own podcast series Superpower State of Mind.You can follow Malin on Instagram here.

In this Monday solo episode of The Therapy Edit Anna answers a question she hears a lot; how do you manage guilt that relates to previous parenting choices.We hope you find it helps.

In this guest episode of The Therapy Edit, Anna chats to guest Mrs OT, (aka Kate Okello Tarrant) who shares her one thing; allowing yourself to acknowledge the loss of your former self in motherhood.After years of establishing a successful career as a voice artist and stage/film actor, motherhood took Kate on an unexpected plot twist as the pandemic hit alongside the birth of her first born. Recognising the lack of support for mothers during this time, she used the career 'pause' to train as a breastfeeding specialist as well as an ante-/postnatal & birth advocate. This has snowballed in tandem with her own mama journey and now exists as an online platform focusing on maternal mental health and wellbeing as well as luxe 'mama only events' across the capital which she hosts in person, oftentimes with special guests / industry professionals.You can find out more about Mrs OT hereYou can follow her on Instagram here

In this solo episode of The Therapy Edit, Anna offers listener a simple and grounding technique to help you compare yourself to others less.Listen to this episode and learn how NOT to fall into a comparison trap. We really hope it's a help.

In this Friday guest episode of The Therapy Edit, Anna chats to Nadia the Osteopath about her One Thing; the importance of fostering healthy posture in your children.Nadia Alibhai has over two decades of experience empowering individuals to live healthier lives and addressing body-structural problems resulting from illness or poor posture. She has been hailed by her patients as their 'secret weapon to total wellbeing' and has helped thousands overcome various aches and pains, ranging from stressed-out executives and famous actors to busy school-run mums.You can find out more about Nadia on her website.You can follow Nadia on Instagram here

In this Monday solo episode of The Therapy Edit, Anna offers listeners and fellow parents and carers 5 tips to help the mornings feel a little bit calmer. If you find mornings stressful your'e not alone! They can be a lot when you have a family to get out the door! So, we really hope you love this listen.