The Therapy Edit One Thing with Simon Ong on harnessing the power of your positive energy
6 snips
Nov 24, 2023 Simon Ong, a life coach and author of "Energize: Make the Most of Every Moment," shares his insights on harnessing positive energy to achieve sustainable goals. He discusses the dangers of burnout and introduces his Energize framework for managing energy effectively. Simon emphasizes viewing uncertainty as an opportunity and advocates for pronoia—a mindset that sees the universe as supporting you. He offers practical strategies for parents to maintain energy levels and highlights the importance of vulnerability in forging deeper connections.
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Unknown Enables Possibility
- When everything is unknown, anything is possible and you can shape your future by choices made today.
- Simon Ong reframes the unknown as creative space rather than a threat to be feared.
Energy Sells More Than Ideas
- People buy your energy more than your ideas, products, or services and energy creates emotional connection.
- Cultivate positive energy and presence to attract opportunities and relationships.
Plan Windows, Be Kind When Plans Fail
- Control what you can by planning around predictable routines like school hours to preserve rest and presence.
- When curveballs hit, show yourself compassion and commit to giving your best under the circumstances.
