The Therapy Edit On a simple, quick and grounding tool
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Nov 20, 2023 In a soothing solo reflection, Anna shares a quick and effective grounding tool that's often overlooked. She advocates for sky gazing, which not only offers calm but also brings perspective and mindfulness. Discover how this simple practice can reduce stress and help you feel small in a meaningful way. Anna highlights research supporting the benefits of expansive views, encouraging listeners to pause and look up, transforming daily worries into intentional choices.
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Pause And Look Up
- Try a quick grounding exercise: pause, stand still and look up at the sky for a moment.
- Use the view of the sky to breathe, reorient and reduce immediate stress by widening your attention.
Host Admits She Forgets Too
- Anna shares that she often forgets this simple tool but is trying to practice it more because it helps her.
- She frames it as a small, quick action she finds hugely beneficial in daily life.
Skyview Widens Perspective
- Looking at the sky promotes mindfulness, awe and a sense of perspective that reduces focus on petty details.
- That broader perspective helps you see how finite current worries are within a vast, changing world.
