The Therapy Edit On one simple tool for comparison
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Nov 6, 2023 Discover a grounding technique to combat the comparison trap. Anna shares a simple phrase that helps acknowledge differences without judgment. Reflecting on nostalgic shopping memories with her mother, she highlights how they shaped her habits. Explore the impact of social media on seasonal comparisons and learn to celebrate others' joys without feeling pressured to mimic. This insightful discussion encourages embracing personal styles and assessing what truly fits your life.
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Shopping Ritual Sparks A Simple Phrase
- Anna describes shopping with her mother where they coined a phrase to avoid criticism and comparison.
- They would say "That's nice for you, not for me" to acknowledge difference without judgement.
Comparison Triggers Automatic Self-Critique
- Anna observes comparison often makes us feel rubbish and pressure us to emulate others.
- She highlights recognising difference helps prevent automatic self-criticism and envy.
Ask Practical Questions Before Imitating
- Ask yourself practical questions before comparing: Is it for you, will it bring you joy, do you have resources?
- Use these checks to decide whether to follow something you see rather than copying impulsively.
