The Therapy Edit On 5 tips for calmer mornings
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Oct 30, 2023 Navigating hectic mornings is a common struggle for parents, and this discussion offers five insightful tips to bring calmness to the chaos. Embrace the mantra 'Does it matter?' to help prioritize what's important. Practical tweaks like visual lists and communal toothbrushes can streamline routines. Planning ahead by preparing lunches the night before eases morning stress. Establishing consistent wake times and utilizing deep breathing techniques help regulate emotions and set a positive tone for the day.
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Mornings Amplify Emotions
- Mornings magnify emotions because multiple people bring independent feelings into a tight timeframe.
- Pausing after drop-offs helps parents decompress and reset their nervous system.
Ask 'Does It Matter?'
- Ask yourself "Does it matter?" before reacting to small morning crises.
- Let go of minor battles to reduce stress and guilt about being late.
Use Lists And Dedicated Boxes
- Create visual lists and dedicated boxes for morning essentials to boost predictability.
- Use shared routines so children can self-check and take on morning tasks.
