Talkin’ Fit with Adam Badger

These are 5 Hacks I use to help my clients lose weight while building better life habits! These are what I call: High Impact, Low Effort strategies They produce big results without requiring a ton of effort Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Special guest Meg Badger, Founder of Mamaeatss, is a certified Nutritional Therapy Practitioner, working mom, my wife, and an all around awesome human! She’s going to breakdown: - Why metabolism is important - How to know if you have a messed up metabolism - Metabolism myths - Realistic ways to fix your metabolism - Tips for busy moms to stay fit - and A LOT more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

“The weekends are so hard!” This is one of, if not the most, common weight loss hurdles I see with clients. The weekends ARE difficult, but ONLY if you don’t have strategies to conquer them! So these mindset hacks and tactical strategies will allow you to lose weight without sacrificing weekend fun! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

You can’t build good habits? It’s not your fault! You may just not be aware of the type of habit builder you are. In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin Knowing which category you fall into can really help you on your journey to lose weight. Use this tool to help guide you: Take the Habits Quiz Listen, subcscribe, and share now! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

In this episode, I talk about some of the ways you may be sabotaging your own success by looking for the fastest path to your goals. I'd love to share this personal story with you about where my life could have gone if I took the fast path.  When you're trying to lose weight, all of those quick-fix diets/supplements can be VERY tempting, especially hen you're unhappy with your current situation. But trust me, they're the fastest way to get nowhere. Listen now to hear more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

"There is no magic pill?" Actually, there is! It's just not a pill; it's your metabolism.  A good metabolism is the real magic pill for longterm weight loss. Have you fucked up your metabolism? Does age actually effect it? I'm answering these questsions AND telling you how to REPAIR your metabolism for long term fat loss, so listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This isn't a click-bait title! In this episode I am legitimately going over exactly how I help women lose 50+lbs. These are the exact steps on what I do with paying clients, and you are getting the info for free! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Don’t fall into these traps! These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss: Sugar makes crave more sugar   Net carbs  Female specific training  Fat burning “zone” Eating healthy is expensive  Fasted workouts burn more fat  This is a MUST listen! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

One of the most common struggles for people trying to lose weight is that nighttime “off the rails” eating.  - Do you have no appetite in the morning?  - Are you a snacker?  - Do you barely eat all day, then binge at night?  - Do you eat “good” all day but then eat the pantry at night? This episode is for you! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew