Talkin’ Fit with Adam Badger

I really enjoyed this conversation with Nutritional Therapy Practitioner, Brian Abbale We covered: STRESS and how it effects your health/fitness Realistic ways to manage stress The pitfalls of Instagram expectations How to balance parenthood and fitness Simple tips to help you reach your goals Why your genetics DONT determine your health 4 Pillars of health you NEED to focus on And a lot more!! I really hope you enjoy it!! As always please: SUBSCRIBE AND SHARE this episode if you feel it was helpful. Connect Here: Instagram: @abbale80 Watch Brian on YouTube Here: Box Breathing by Adapt Health Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you have trouble getting “motivated”? Then this episode is a must listen! My friend, Mike Verschelden, joins me on this episode to dig into: “Aha!” Moments that cause people to make a change How to create an environment of motivation and positivity Body image issues The importance of a positive mindset How your mindset can make or break weight loss goals And more! Mike owns and operates On The Move Fitness in Clifton Park, NY Connect Here: Instagram: @Mike_Verschelden Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Tyler and I have a deep conversation about fears, realistic sacrifices, and WHY it’s scary to chase your goals This is a definite must listen episode! Tyler owns and operates an online fitness coaching business, Nourish with Ty! Connect Here: Instagram: @NourishwithTy Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are 5 Hacks I use to help my clients lose weight while building better life habits! These are what I call: High Impact, Low Effort strategies They produce big results without requiring a ton of effort Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Special guest Meg Badger, Founder of Mamaeatss, is a certified Nutritional Therapy Practitioner, working mom, my wife, and an all around awesome human! She’s going to breakdown: - Why metabolism is important - How to know if you have a messed up metabolism - Metabolism myths - Realistic ways to fix your metabolism - Tips for busy moms to stay fit - and A LOT more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

“The weekends are so hard!” This is one of, if not the most, common weight loss hurdles I see with clients. The weekends ARE difficult, but ONLY if you don’t have strategies to conquer them! So these mindset hacks and tactical strategies will allow you to lose weight without sacrificing weekend fun! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

You can’t build good habits? It’s not your fault! You may just not be aware of the type of habit builder you are. In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin Knowing which category you fall into can really help you on your journey to lose weight. Use this tool to help guide you: Take the Habits Quiz Listen, subcscribe, and share now! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

In this episode, I talk about some of the ways you may be sabotaging your own success by looking for the fastest path to your goals. I'd love to share this personal story with you about where my life could have gone if I took the fast path.  When you're trying to lose weight, all of those quick-fix diets/supplements can be VERY tempting, especially hen you're unhappy with your current situation. But trust me, they're the fastest way to get nowhere. Listen now to hear more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

"There is no magic pill?" Actually, there is! It's just not a pill; it's your metabolism.  A good metabolism is the real magic pill for longterm weight loss. Have you fucked up your metabolism? Does age actually effect it? I'm answering these questsions AND telling you how to REPAIR your metabolism for long term fat loss, so listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This isn't a click-bait title! In this episode I am legitimately going over exactly how I help women lose 50+lbs. These are the exact steps on what I do with paying clients, and you are getting the info for free! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew