Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020
We had a GREAT conversation that covered:
- How Emilia got into lifting weights
- Why she decided to switch careers from Law to Fitness
- How to properly train in a group setting
- Why you need to appreciate your journey
- Importance of having coaches/mentors
- And ALOT more!
Connect Here:
Instagram: @StrongerWithEmilia
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Talkin’ Fit with Adam Badger