Ep. 24: Q&A Episode!

When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring”

Description:

Solo episode answering some great questions I got on social media this week!

• Rest/recovery, when to work through pain, when to rest
• Trying to track regularly, but feels boring and tedious, any tips?
• When is the best time to workout, would you benefit more from extra sleep or a workout?
• Pre/post workout nutrition
• Does yard work/ active job count as a workout?

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