Talkin’ Fit with Adam Badger

You can’t build good habits? It’s not your fault! You may just not be aware of the type of habit builder you are. In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin Knowing which category you fall into can really help you on your journey to lose weight. Use this tool to help guide you: Take the Habits Quiz Listen, subcscribe, and share now! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

In this episode, I talk about some of the ways you may be sabotaging your own success by looking for the fastest path to your goals. I'd love to share this personal story with you about where my life could have gone if I took the fast path.  When you're trying to lose weight, all of those quick-fix diets/supplements can be VERY tempting, especially hen you're unhappy with your current situation. But trust me, they're the fastest way to get nowhere. Listen now to hear more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

"There is no magic pill?" Actually, there is! It's just not a pill; it's your metabolism.  A good metabolism is the real magic pill for longterm weight loss. Have you fucked up your metabolism? Does age actually effect it? I'm answering these questsions AND telling you how to REPAIR your metabolism for long term fat loss, so listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This isn't a click-bait title! In this episode I am legitimately going over exactly how I help women lose 50+lbs. These are the exact steps on what I do with paying clients, and you are getting the info for free! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Don’t fall into these traps! These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss: Sugar makes crave more sugar   Net carbs  Female specific training  Fat burning “zone” Eating healthy is expensive  Fasted workouts burn more fat  This is a MUST listen! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

One of the most common struggles for people trying to lose weight is that nighttime “off the rails” eating.  - Do you have no appetite in the morning?  - Are you a snacker?  - Do you barely eat all day, then binge at night?  - Do you eat “good” all day but then eat the pantry at night? This episode is for you! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

If your Apple Watch didn't track your workout, did it even count?! Let's dig into this calorie burn obsession and talk about how to ACTUALLY lose fat from your workouts. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew Join my Free, 28-day Challenge "F**k Your Diet" by clicking HERE!

Nutrition can be the make or break part of your fat loss journey. However, this is the area where most people overcomplicate or over restrict, leading to that dreaded yo-yo diet, lose/gain it back life. On this episode we will break down the easiest and most sustainable approach to fat loss nutrition that I use with my clients! If this is helpful to you please SUBSCRIBE, SHARE, & LEAVE A REVIEW  Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

How many times have you started/stopped on your weight loss goals? If you’ve been “dieting” your whole life, but have never lost the weight (or always gain it back) please check this episode out! Fact is, you CAN do it, and I’m going to break down why you haven’t done it yet... Connect Here: Instagram: @BadgerStrength Facebook: The Consistancy Crew