Talkin’ Fit with Adam Badger

If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Don’t fall into these traps! These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss: Sugar makes crave more sugar   Net carbs  Female specific training  Fat burning “zone” Eating healthy is expensive  Fasted workouts burn more fat  This is a MUST listen! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

One of the most common struggles for people trying to lose weight is that nighttime “off the rails” eating.  - Do you have no appetite in the morning?  - Are you a snacker?  - Do you barely eat all day, then binge at night?  - Do you eat “good” all day but then eat the pantry at night? This episode is for you! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

If your Apple Watch didn't track your workout, did it even count?! Let's dig into this calorie burn obsession and talk about how to ACTUALLY lose fat from your workouts. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew Join my Free, 28-day Challenge "F**k Your Diet" by clicking HERE!

Nutrition can be the make or break part of your fat loss journey. However, this is the area where most people overcomplicate or over restrict, leading to that dreaded yo-yo diet, lose/gain it back life. On this episode we will break down the easiest and most sustainable approach to fat loss nutrition that I use with my clients! If this is helpful to you please SUBSCRIBE, SHARE, & LEAVE A REVIEW  Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

How many times have you started/stopped on your weight loss goals? If you’ve been “dieting” your whole life, but have never lost the weight (or always gain it back) please check this episode out! Fact is, you CAN do it, and I’m going to break down why you haven’t done it yet... Connect Here: Instagram: @BadgerStrength Facebook: The Consistancy Crew

Do you want to lose weight OR do you want to lose weight AND keep it off? Keeping your weight loss results is the goal How many times have you lost weight & gained it back? If you did, it’s because you didn’t create HABITS We’re going to go over why & how building habits will endure you never gain the weight back If this episode gives you any value please SUBSCRIBE, RATE, & REVIEW Also be sure to share a screenshot on Instagram and tag @badgerstrength! If you haven’t joined my FREE Facebook group yet, here’s the link to do so! https://www.facebook.com/groups/1022376811908443/?ref=share

It’s January  Before you start your New Years resolution weight loss goals, these are 5 NEED to know facts about weight loss. Not only are these incredibly important to know, but they will ensure you keep the weight off long term and build a healthier YOU along the way. No BS If this episode provides any value to you please SUBSCRIBE & SHARE  If you want to be super cool, then also leave a 5 Star Rating & REVIEW! Follow me on Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link

This is a conversation i have with clients regularly The #1 Thing Keeping You Overweight Its not carbs Its not even calories I hope this episode catches you at the right time and you genuinely try to apply it to your life Please SUBSCRIBE, SHARE, and LEAVE A RATING/REVIEW

On part 2 of the open Q&A from my Consistency Crew members we cover: Strength vs Cardio for fat loss What you SHOULD track for fat loss Why is protein important? And a bunch more! This is a very informative episode that i know you will get value from! Also, if you are not in my free Facebook group, i HIGHLY suggest you join! You can do so at this link: https://www.facebook.com/groups/1022376811908443/?ref=share This will give you access to exclusive content AND first dibs on any new programs i offer! One more thing: Don't be lazy, please SUBSCRIBE, RATE, & SHARE this podcast! I would really appreciate it