Ep 12: 6 Fitness Myths that are PREVENTING you from Losing Weight

Don’t fall into these traps!

These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss:

1. Sugar makes crave more sugar  
2. Net carbs 
3. Female specific training 
4. Fat burning “zone”
5. Eating healthy is expensive 
6. Fasted workouts burn more fat 

This is a MUST listen!

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