Talkin’ Fit with Adam Badger

Do you want to lose weight OR do you want to lose weight AND keep it off? Keeping your weight loss results is the goal How many times have you lost weight & gained it back? If you did, it’s because you didn’t create HABITS We’re going to go over why & how building habits will endure you never gain the weight back If this episode gives you any value please SUBSCRIBE, RATE, & REVIEW Also be sure to share a screenshot on Instagram and tag @badgerstrength! If you haven’t joined my FREE Facebook group yet, here’s the link to do so! https://www.facebook.com/groups/1022376811908443/?ref=share

It’s January  Before you start your New Years resolution weight loss goals, these are 5 NEED to know facts about weight loss. Not only are these incredibly important to know, but they will ensure you keep the weight off long term and build a healthier YOU along the way. No BS If this episode provides any value to you please SUBSCRIBE & SHARE  If you want to be super cool, then also leave a 5 Star Rating & REVIEW! Follow me on Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link

This is a conversation i have with clients regularly The #1 Thing Keeping You Overweight Its not carbs Its not even calories I hope this episode catches you at the right time and you genuinely try to apply it to your life Please SUBSCRIBE, SHARE, and LEAVE A RATING/REVIEW

On part 2 of the open Q&A from my Consistency Crew members we cover: Strength vs Cardio for fat loss What you SHOULD track for fat loss Why is protein important? And a bunch more! This is a very informative episode that i know you will get value from! Also, if you are not in my free Facebook group, i HIGHLY suggest you join! You can do so at this link: https://www.facebook.com/groups/1022376811908443/?ref=share This will give you access to exclusive content AND first dibs on any new programs i offer! One more thing: Don't be lazy, please SUBSCRIBE, RATE, & SHARE this podcast! I would really appreciate it

I put out a request for questions in my private Facebook community and got a TON of great questions! This will be a 2-3 part series covering all of these! If you’d like to join my Facebook community to have access to FREE excluding coaching, just go to this link: https://www.facebook.com/groups/1022376811908443/?ref=share

This weeks's episode is all about mistakes. Mistakes I made and had to learn the hard way how to correct them. The goal is to help you shorten the gap between these mistakes and seeing results! Doing too much cardio?? Demonizing foods? Wrecking your metabolism?? I cover all of these and more! If you get any value from this episode, please LEAVE A 5 STAR REVIEW and SHARE! Be sure to also check out my instagram page @badgerstrength for more FREE CONTENT And join my FREE FACEBOOK GROUP https://www.facebook.com/groups/1022376811908443/?ref=share

I am going into this episode without a plan to avoid procrastinating anymore. This is a short & to the point episode on how to STOP procrastinating and START changing your life today. We have all suffered from ANALYSIS PARALYSIS aka overthinking & doing nothing. I hope you get some value from this episode If so, please leave a REVIEW, & just as important SHARE the episode with everyone! Also join my FREE Facebook Group for daily tips & coaching on how to lose weight & KEEP IT OFF https://www.facebook.com/groups/1022376811908443/?ref=share

Hey! Welcome to the Talkin Fit Podcast I’m Adam Badger I am an online fitness coach and my goal with this show is to use my years of experience working with hundreds of clients to provide REAL weight loss advice for you No bullshit No fads I will be using my knowledge as well as interviewing other fitness pros and everyday people to give you FREE coaching on how to see lifelong results without sacrificing the things you love I am happy to have you and hope you enjoy!