Ep.3: Q&A PART 1: Calorie deficit feels, Simple vs Complex Carbs, Anti-“cheat” meals, & more

I put out a request for questions in my private Facebook community and got a TON of great questions! This will be a 2-3 part series covering all of these! If you’d like to join my Facebook community to have access to FREE excluding coaching, just go to this link: https://www.facebook.com/groups/1022376811908443/?ref=share