On part 2 of the open Q&A from my Consistency Crew members we cover:
Strength vs Cardio for fat loss
What you SHOULD track for fat loss
Why is protein important?
And a bunch more!
This is a very informative episode that i know you will get value from!
Also, if you are not in my free Facebook group, i HIGHLY suggest you join!
You can do so at this link: https://www.facebook.com/groups/1022376811908443/?ref=share
This will give you access to exclusive content AND first dibs on any new programs i offer!
One more thing:
Don't be lazy, please SUBSCRIBE, RATE, & SHARE this podcast! I would really appreciate it
Talkin’ Fit with Adam Badger