Talkin’ Fit with Adam Badger

Are you setting unreasonably difficult expectations for your weight loss? This leads to frustration Which leads to “falling off” And never losing the weight you want Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good. Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you afraid of eating carbs? Do you think bread makes you gain fat? I’m going to dispel all the bulls**t about carbs AND remove your fear of them... In under 15 min Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you find yourself never able to stick to a diet? You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!” This vicious cycle is what keeps you from ever seeing the weight loss you hope for The issue is NOT the “off track” choice, This issue is how you react to it AND your lack of understanding on how fat loss works So we’re going to fix ALL of that in this episode Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

I’m going to pull back the curtain on exactly how I get my clients to lose weight while eating MORE food! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This ain’t click bait! Forget everything you’ve heard about “diets”. Here’s why intermittent fasting, keto, etc are all bullshit This is exactly how you can eat ANY foods you want and still lose 20-100lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This simple & easy to follow “2/3 Method” is how my clients enjoy weekends, date nights, and social events while still losing 20-50lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the 5 reasons/strategies I have applied to my life to be in better shape in my 30s than in my 20s, and how I plan to keep progressing into my 40s, 50s, and beyond! I have more work, more responsibility, and less free time now vs in my 20s! So if you apply these to your life it WILL be a game changer regardless of any perceived hurdles you have. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

It’s summer time! Which means for most people the motivation to workout & “eat right” is down. Here’s how to stay consistent even when you’re not motivated: K.I.S.S. Keep It Simple Stupid “Great advice, hurts my feelings every time” Here’s the shit you need to stop worrying about that will make fitness easier Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Very impactful episode with special guest Doctor Kristine Campagna. We talk about: Limited nutritional education in medical school Why your physician can’t help you if they’re not practicing nutrition/fitness in their own life Why a prescription isn’t the answer to obesity, cholesterol, Type 2 diabetes, or high BP The emotional/mental aspect of weight loss How to decrease your risk of diabetes by 50%!! And more Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the key habits of my most successful clients who have: Lost 20-100lbs and kept it off! Rebuilt their metabolism Built a great relationship with food Completely changed their lives Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew