Talkin’ Fit with Adam Badger

It’s summer time! Which means for most people the motivation to workout & “eat right” is down. Here’s how to stay consistent even when you’re not motivated: K.I.S.S. Keep It Simple Stupid “Great advice, hurts my feelings every time” Here’s the shit you need to stop worrying about that will make fitness easier Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Very impactful episode with special guest Doctor Kristine Campagna. We talk about: Limited nutritional education in medical school Why your physician can’t help you if they’re not practicing nutrition/fitness in their own life Why a prescription isn’t the answer to obesity, cholesterol, Type 2 diabetes, or high BP The emotional/mental aspect of weight loss How to decrease your risk of diabetes by 50%!! And more Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the key habits of my most successful clients who have: Lost 20-100lbs and kept it off! Rebuilt their metabolism Built a great relationship with food Completely changed their lives Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

We’re talking about your worst enemy, the dreaded scale! What scale fluctuations actually mean Why you’re afraid of the scale Mindset shifts to help you conquer the scale Why your obsession with the scale has caused you to gain weight And more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020 We had a GREAT conversation that covered: How Emilia got into lifting weights Why she decided to switch careers from Law to Fitness How to properly train in a group setting Why you need to appreciate your journey Importance of having coaches/mentors And ALOT more! Connect Here: Instagram: @StrongerWithEmilia Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This is a very important & necessary part of fat loss that no one talks about. This is why you haven’t been able to keep the weight off. This is why you seem to lose and gain the same 5-20lbs every year. This is HOW you lose weight but you’ve NEVER known about. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring” Description: Solo episode answering some great questions I got on social media this week! Rest/recovery, when to work through pain, when to rest Trying to track regularly, but feels boring and tedious, any tips? When is the best time to workout, would you benefit more from extra sleep or a workout? Pre/post workout nutrition Does yard work/ active job count as a workout? Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

I really enjoyed this conversation with Nutritional Therapy Practitioner, Brian Abbale We covered: STRESS and how it effects your health/fitness Realistic ways to manage stress The pitfalls of Instagram expectations How to balance parenthood and fitness Simple tips to help you reach your goals Why your genetics DONT determine your health 4 Pillars of health you NEED to focus on And a lot more!! I really hope you enjoy it!! As always please: SUBSCRIBE AND SHARE this episode if you feel it was helpful. Connect Here: Instagram: @abbale80 Watch Brian on YouTube Here: Box Breathing by Adapt Health Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you have trouble getting “motivated”? Then this episode is a must listen! My friend, Mike Verschelden, joins me on this episode to dig into: “Aha!” Moments that cause people to make a change How to create an environment of motivation and positivity Body image issues The importance of a positive mindset How your mindset can make or break weight loss goals And more! Mike owns and operates On The Move Fitness in Clifton Park, NY Connect Here: Instagram: @Mike_Verschelden Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Tyler and I have a deep conversation about fears, realistic sacrifices, and WHY it’s scary to chase your goals This is a definite must listen episode! Tyler owns and operates an online fitness coaching business, Nourish with Ty! Connect Here: Instagram: @NourishwithTy Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew