Talkin’ Fit with Adam Badger

This ain’t click bait! Forget everything you’ve heard about “diets”. Here’s why intermittent fasting, keto, etc are all bullshit This is exactly how you can eat ANY foods you want and still lose 20-100lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This simple & easy to follow “2/3 Method” is how my clients enjoy weekends, date nights, and social events while still losing 20-50lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the 5 reasons/strategies I have applied to my life to be in better shape in my 30s than in my 20s, and how I plan to keep progressing into my 40s, 50s, and beyond! I have more work, more responsibility, and less free time now vs in my 20s! So if you apply these to your life it WILL be a game changer regardless of any perceived hurdles you have. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

It’s summer time! Which means for most people the motivation to workout & “eat right” is down. Here’s how to stay consistent even when you’re not motivated: K.I.S.S. Keep It Simple Stupid “Great advice, hurts my feelings every time” Here’s the shit you need to stop worrying about that will make fitness easier Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Very impactful episode with special guest Doctor Kristine Campagna. We talk about: Limited nutritional education in medical school Why your physician can’t help you if they’re not practicing nutrition/fitness in their own life Why a prescription isn’t the answer to obesity, cholesterol, Type 2 diabetes, or high BP The emotional/mental aspect of weight loss How to decrease your risk of diabetes by 50%!! And more Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the key habits of my most successful clients who have: Lost 20-100lbs and kept it off! Rebuilt their metabolism Built a great relationship with food Completely changed their lives Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

We’re talking about your worst enemy, the dreaded scale! What scale fluctuations actually mean Why you’re afraid of the scale Mindset shifts to help you conquer the scale Why your obsession with the scale has caused you to gain weight And more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020 We had a GREAT conversation that covered: How Emilia got into lifting weights Why she decided to switch careers from Law to Fitness How to properly train in a group setting Why you need to appreciate your journey Importance of having coaches/mentors And ALOT more! Connect Here: Instagram: @StrongerWithEmilia Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This is a very important & necessary part of fat loss that no one talks about. This is why you haven’t been able to keep the weight off. This is why you seem to lose and gain the same 5-20lbs every year. This is HOW you lose weight but you’ve NEVER known about. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring” Description: Solo episode answering some great questions I got on social media this week! Rest/recovery, when to work through pain, when to rest Trying to track regularly, but feels boring and tedious, any tips? When is the best time to workout, would you benefit more from extra sleep or a workout? Pre/post workout nutrition Does yard work/ active job count as a workout? Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew