Ep. 30: How to Stop Overcomplicating Fitness So You Can Actually See Results

It’s summer time! Which means for most people the motivation to workout & “eat right” is down.

Here’s how to stay consistent even when you’re not motivated: K.I.S.S.

Keep It Simple Stupid

“Great advice, hurts my feelings every time”

Here’s the shit you need to stop worrying about that will make fitness easier

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