Talkin’ Fit with Adam Badger

What you did in your 20s doesn’t work anything right? It’s NOT because you’re broken It’s most likely because you’ve been doing things wrong Follow these guidelines to turn the ship around and head towards a lean, toned physique in your 40s & 50s Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

These are the foods I keep in the house for 80-90% of my meals! One of the most common hurdles I see with clients is not knowing what to eat. The secret to longterm fat loss is sustainability and consistency. Don’t make the mistake of eating one way when you’re losing weight AND a different way when you’re “done” Keep these foods around to make the process easier Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Are sugar cravings causing you to “fall off” your diet by 5pm daily! Let’s fix this. We’re going to breakdown what causes these cravings and more importantly how to end them! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

What was supposed to be a brief story turned into a lesson on sticking it out for the big result! Hope you enjoy! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you setting unreasonably difficult expectations for your weight loss? This leads to frustration Which leads to “falling off” And never losing the weight you want Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good. Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you afraid of eating carbs? Do you think bread makes you gain fat? I’m going to dispel all the bulls**t about carbs AND remove your fear of them... In under 15 min Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you find yourself never able to stick to a diet? You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!” This vicious cycle is what keeps you from ever seeing the weight loss you hope for The issue is NOT the “off track” choice, This issue is how you react to it AND your lack of understanding on how fat loss works So we’re going to fix ALL of that in this episode Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

I’m going to pull back the curtain on exactly how I get my clients to lose weight while eating MORE food! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew