Talkin’ Fit with Adam Badger

What was supposed to be a brief story turned into a lesson on sticking it out for the big result! Hope you enjoy! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you setting unreasonably difficult expectations for your weight loss? This leads to frustration Which leads to “falling off” And never losing the weight you want Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good. Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Are you afraid of eating carbs? Do you think bread makes you gain fat? I’m going to dispel all the bulls**t about carbs AND remove your fear of them... In under 15 min Listen up! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Do you find yourself never able to stick to a diet? You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!” This vicious cycle is what keeps you from ever seeing the weight loss you hope for The issue is NOT the “off track” choice, This issue is how you react to it AND your lack of understanding on how fat loss works So we’re going to fix ALL of that in this episode Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

I’m going to pull back the curtain on exactly how I get my clients to lose weight while eating MORE food! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This ain’t click bait! Forget everything you’ve heard about “diets”. Here’s why intermittent fasting, keto, etc are all bullshit This is exactly how you can eat ANY foods you want and still lose 20-100lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

This simple & easy to follow “2/3 Method” is how my clients enjoy weekends, date nights, and social events while still losing 20-50lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

These are the 5 reasons/strategies I have applied to my life to be in better shape in my 30s than in my 20s, and how I plan to keep progressing into my 40s, 50s, and beyond! I have more work, more responsibility, and less free time now vs in my 20s! So if you apply these to your life it WILL be a game changer regardless of any perceived hurdles you have. Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew