Talkin’ Fit with Adam Badger

Imagine standing on the most beautiful beach in the U.S., on your first vacation in years with the love of your life and your child, and all you can think is “I’m a fat piece of shit” That was me This episode digs deep into that very relatable feeling of self hate but more importantly HOW I got out of it and improved my body/diet/mindset this year

No BS, these are 6 super practical weight loss tips you can start applying immediately. These are tips I use with clients to help them stay on track while still enjoying food/drinks/life! If you apply them you will see results! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

The more realistic AND sustainable your weight loss approach is only increases your likelihood of success! If you like to have some drinks each week, eliminating alcohol is NOT the answer. This episode will cover how to realistically fit alcohol into your life so you don’t use it as an excuse to “quit” your weight loss goals. Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Do you struggle to stay on track during weekends?  Anxious about what to do when you’ve got dinner plans or parties?  Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

What you did in your 20s doesn’t work anything right? It’s NOT because you’re broken It’s most likely because you’ve been doing things wrong Follow these guidelines to turn the ship around and head towards a lean, toned physique in your 40s & 50s Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

These are the foods I keep in the house for 80-90% of my meals! One of the most common hurdles I see with clients is not knowing what to eat. The secret to longterm fat loss is sustainability and consistency. Don’t make the mistake of eating one way when you’re losing weight AND a different way when you’re “done” Keep these foods around to make the process easier Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Are sugar cravings causing you to “fall off” your diet by 5pm daily! Let’s fix this. We’re going to breakdown what causes these cravings and more importantly how to end them! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

What was supposed to be a brief story turned into a lesson on sticking it out for the big result! Hope you enjoy! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew