Ep. 38: Flexible Dieting….The MOST Successful Way to Lose Weight and Keep it Off
Sep 12, 2022
25:25
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it!
Talkin’ Fit with Adam Badger