Talkin’ Fit with Adam Badger

Tom Smalley is the head strength coach at Impact Athletics, Advocate for international OCD Foundation, host of Smalls Talk Podcast and found of AnxietyinAthletes.org He’s also a public speaker who has dealt with depression, OCD, and has a tremendous story of success after going through therapy as a teenager. I truly enjoyed this conversation, and you will too if you’ve dealt with mental health issues OR if you’re a parent! Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Pat has been an online coach for 5 years and originally blew up on TikTok gaining hundreds of thousands of followers with his very helpful and easy to apply fitness tips. Pat Wilson is an online fitness coach and we chat about fitness, life, mindset, common client hurdles, and how to stay positive during stressful times. You can check out more info on Pat at these links: IG: GainsByPat Website: Journey To Gains Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Weight loss is very nuanced and yet very simple at the same time. All said and done, it comes down to total calories in vs calories burned BUT there are a lot of things that can effect that balance. This episode talks about what those things are and exactly HOW they affect weight loss & weight gain. And more importantly we talk about how to get started on the path of fixing the problem. Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

How many times have you set a New Year's Goal? The issue I see with goal setting, as a coach, is that most people don't have a clear idea of WHAT they want, WHY they want it, or HOW to get there. This episode will change that for you if you actually apply it and use the resources provided. Side Note: Interview with Cody McBroom had to be rescheduled to Jan 10th! Life of business owners lol ACTUAL GOAL SETTING WORKSHEET: https://docs.google.com/document/d/1M1V8oKINTaT6FEWQXbBghguL7EmQgW1Ke0O766imcJM/edit Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS

Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s! This episode is all about how you can transition your lifestyle by implementing small habits over time. Before getting into fitness, John and Blakley ate your average American diet (frozen foods, take out, spaghetti) and were casual exercisers. Hear how they went from the average couple to the super fit couple who now coach hundreds of people on how to get fit too! To learn more about Digital Barbell check out these links: https://www.digitalbarbell.com/ Instagram: https://www.instagram.com/digitalbarbell/?hl=en Youtube: https://www.youtube.com/c/DigitalBarbell If you are interested in 1:1 coaching with yours truly, fill out an application here: New Client Application

Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change. We dig into: Important mindset changes you can focus on The emotional/social dynamics of food choices Why going through insurance is likely not going to fix your issues Finding what you really value in life Strategies you can apply to navigate the holidays This was honestly a very valuable conversation that I am excited for you to check out!  You can find more information on Jennie at these links:  Website: www.jenniedore.com  Instagram: jenniedore_rd MORE FREE CONTENT; https://badgerstrength.com/main-menu APPLY FOR 1:1 Coaching (First Month FREE): Client Application

Imagine standing on the most beautiful beach in the U.S., on your first vacation in years with the love of your life and your child, and all you can think is “I’m a fat piece of shit” That was me This episode digs deep into that very relatable feeling of self hate but more importantly HOW I got out of it and improved my body/diet/mindset this year

No BS, these are 6 super practical weight loss tips you can start applying immediately. These are tips I use with clients to help them stay on track while still enjoying food/drinks/life! If you apply them you will see results! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

The more realistic AND sustainable your weight loss approach is only increases your likelihood of success! If you like to have some drinks each week, eliminating alcohol is NOT the answer. This episode will cover how to realistically fit alcohol into your life so you don’t use it as an excuse to “quit” your weight loss goals. Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Do you struggle to stay on track during weekends?  Anxious about what to do when you’ve got dinner plans or parties?  Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!