Talkin’ Fit with Adam Badger

How many times have you set a New Year's Goal? The issue I see with goal setting, as a coach, is that most people don't have a clear idea of WHAT they want, WHY they want it, or HOW to get there. This episode will change that for you if you actually apply it and use the resources provided. Side Note: Interview with Cody McBroom had to be rescheduled to Jan 10th! Life of business owners lol ACTUAL GOAL SETTING WORKSHEET: https://docs.google.com/document/d/1M1V8oKINTaT6FEWQXbBghguL7EmQgW1Ke0O766imcJM/edit Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS

Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s! This episode is all about how you can transition your lifestyle by implementing small habits over time. Before getting into fitness, John and Blakley ate your average American diet (frozen foods, take out, spaghetti) and were casual exercisers. Hear how they went from the average couple to the super fit couple who now coach hundreds of people on how to get fit too! To learn more about Digital Barbell check out these links: https://www.digitalbarbell.com/ Instagram: https://www.instagram.com/digitalbarbell/?hl=en Youtube: https://www.youtube.com/c/DigitalBarbell If you are interested in 1:1 coaching with yours truly, fill out an application here: New Client Application

Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change. We dig into: Important mindset changes you can focus on The emotional/social dynamics of food choices Why going through insurance is likely not going to fix your issues Finding what you really value in life Strategies you can apply to navigate the holidays This was honestly a very valuable conversation that I am excited for you to check out!  You can find more information on Jennie at these links:  Website: www.jenniedore.com  Instagram: jenniedore_rd MORE FREE CONTENT; https://badgerstrength.com/main-menu APPLY FOR 1:1 Coaching (First Month FREE): Client Application

Imagine standing on the most beautiful beach in the U.S., on your first vacation in years with the love of your life and your child, and all you can think is “I’m a fat piece of shit” That was me This episode digs deep into that very relatable feeling of self hate but more importantly HOW I got out of it and improved my body/diet/mindset this year

No BS, these are 6 super practical weight loss tips you can start applying immediately. These are tips I use with clients to help them stay on track while still enjoying food/drinks/life! If you apply them you will see results! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

The more realistic AND sustainable your weight loss approach is only increases your likelihood of success! If you like to have some drinks each week, eliminating alcohol is NOT the answer. This episode will cover how to realistically fit alcohol into your life so you don’t use it as an excuse to “quit” your weight loss goals. Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Do you struggle to stay on track during weekends?  Anxious about what to do when you’ve got dinner plans or parties?  Calorie Cycling is a fun and pretty easy way to get awesome results while having super flexible weekends! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

What you did in your 20s doesn’t work anything right? It’s NOT because you’re broken It’s most likely because you’ve been doing things wrong Follow these guidelines to turn the ship around and head towards a lean, toned physique in your 40s & 50s Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

These are the foods I keep in the house for 80-90% of my meals! One of the most common hurdles I see with clients is not knowing what to eat. The secret to longterm fat loss is sustainability and consistency. Don’t make the mistake of eating one way when you’re losing weight AND a different way when you’re “done” Keep these foods around to make the process easier Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!

Are sugar cravings causing you to “fall off” your diet by 5pm daily! Let’s fix this. We’re going to breakdown what causes these cravings and more importantly how to end them! Connect Here: FREE Recipe Guide: Click Here! More info: 1:1 Coaching Info Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew More FREE Content: All My Offerings!