Talkin’ Fit with Adam Badger

Did you know that even the "best" workout program will NOT cause weight loss? You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job. Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want. We are going to go over: What is exercise actually good for What actually causes weight loss Should exercise be a priority? (spoiler alert: yes! but we'll talk about why) Common behaviors that cause your fat loss to plateau fast And a lot of mindset coaching to get your nutrition and training in check! Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Big guest this week!  In case you don’t know, Cody McBroom is one of the top fitness/nutrition coaches in the industry. Him and his team, Tailored Coaching Method, work with hundreds of clients as well as Grammy nominated musicians and WWE Superstars. But underneath that, Cody is a dad, husband, & business owner, who has a ton of real life advice to share with you. Some topics we discuss: Biggest training/nutrition mistakes people make How to communicate your weight loss goals/habits with your partner & family Building a strong environment for success How to navigate the overwhelming information about fitness How to know who to listen to in the fitness industry And more! Tailored Coaching Method IG: CodyMcBroom Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Probably 80-90% of the clients I help have unintentionally trashed their metabolism over the years. I can help those people because I was one of them! This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years. And more importantly, what I did to fix it. 50-Day Challenge Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists. We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so. We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less! We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office! 50-Day Challenge Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Tom Smalley is the head strength coach at Impact Athletics, Advocate for international OCD Foundation, host of Smalls Talk Podcast and found of AnxietyinAthletes.org He’s also a public speaker who has dealt with depression, OCD, and has a tremendous story of success after going through therapy as a teenager. I truly enjoyed this conversation, and you will too if you’ve dealt with mental health issues OR if you’re a parent! Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Pat has been an online coach for 5 years and originally blew up on TikTok gaining hundreds of thousands of followers with his very helpful and easy to apply fitness tips. Pat Wilson is an online fitness coach and we chat about fitness, life, mindset, common client hurdles, and how to stay positive during stressful times. You can check out more info on Pat at these links: IG: GainsByPat Website: Journey To Gains Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Weight loss is very nuanced and yet very simple at the same time. All said and done, it comes down to total calories in vs calories burned BUT there are a lot of things that can effect that balance. This episode talks about what those things are and exactly HOW they affect weight loss & weight gain. And more importantly we talk about how to get started on the path of fixing the problem. Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

How many times have you set a New Year's Goal? The issue I see with goal setting, as a coach, is that most people don't have a clear idea of WHAT they want, WHY they want it, or HOW to get there. This episode will change that for you if you actually apply it and use the resources provided. Side Note: Interview with Cody McBroom had to be rescheduled to Jan 10th! Life of business owners lol ACTUAL GOAL SETTING WORKSHEET: https://docs.google.com/document/d/1M1V8oKINTaT6FEWQXbBghguL7EmQgW1Ke0O766imcJM/edit Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS

Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s! This episode is all about how you can transition your lifestyle by implementing small habits over time. Before getting into fitness, John and Blakley ate your average American diet (frozen foods, take out, spaghetti) and were casual exercisers. Hear how they went from the average couple to the super fit couple who now coach hundreds of people on how to get fit too! To learn more about Digital Barbell check out these links: https://www.digitalbarbell.com/ Instagram: https://www.instagram.com/digitalbarbell/?hl=en Youtube: https://www.youtube.com/c/DigitalBarbell If you are interested in 1:1 coaching with yours truly, fill out an application here: New Client Application

Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change. We dig into: Important mindset changes you can focus on The emotional/social dynamics of food choices Why going through insurance is likely not going to fix your issues Finding what you really value in life Strategies you can apply to navigate the holidays This was honestly a very valuable conversation that I am excited for you to check out!  You can find more information on Jennie at these links:  Website: www.jenniedore.com  Instagram: jenniedore_rd MORE FREE CONTENT; https://badgerstrength.com/main-menu APPLY FOR 1:1 Coaching (First Month FREE): Client Application