Digital Barbell is an online fitness coaching company owned by wife & husband team Blakley & John Fletcher! These two are not only good people who are extremely fit, but they're both in their mid 40s (sorry Blakley!). Even More impressive, John didn't even start strength training til his 30s!

This episode is all about how you can transition your lifestyle by implementing small habits over time.

Before getting into fitness, John and Blakley ate your average American diet (frozen foods, take out, spaghetti) and were casual exercisers.

Hear how they went from the average couple to the super fit couple who now coach hundreds of people on how to get fit too!

To learn more about Digital Barbell check out these links:

https://www.digitalbarbell.com/

Instagram:

https://www.instagram.com/digitalbarbell/?hl=en

Youtube:

https://www.youtube.com/c/DigitalBarbell

If you are interested in 1:1 coaching with yours truly, fill out an application here:

New Client Application

Ep. 49: Fit Over 40 with Guests Digital Barbell