Did you know that even the "best" workout program will NOT cause weight loss?
You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job.
Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want.
We are going to go over:
- What is exercise actually good for
- What actually causes weight loss
- Should exercise be a priority? (spoiler alert: yes! but we'll talk about why)
- Common behaviors that cause your fat loss to plateau fast
- And a lot of mindset coaching to get your nutrition and training in check!
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Talkin’ Fit with Adam Badger