Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists.
We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so.
We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less!
We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office!
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