Talkin’ Fit with Adam Badger

We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own! This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine! This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success how to build your own workout routine Nutrition protocols Outside the gym habits to build As always, please send any questions you have and I’m happy to help! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Does sluggish thyroid cause weight gain OR does your weight gain cause sluggish thyroid? We’re going over this and MUCH more with the return of my wife (and most listened to episode guest) Meg Badger Meg is a Nutritional Therapy Practitioner and we’re covering: What exactly does your thyroid do? Does a sluggish thyroid cause weight gain? Does your thyroid actually make it hard to lose weight? What behaviors damage your thyroid health? The common symptoms of a slow thyroid 2 Most Common Slow Thyroid avatars 5 Nutrition Foundations to heal your thyroid and build a fat burning metabolism And more! Meg is also giving a 10% discount to any listener interested in a HTMA analysis and laid out plan to fix an deficiencies You can reach out to Meg and find more info here: Webpage: Mama Eats IG: @MamaEatss Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Nutrition is key for fat loss. The problem is the overwhelming misinformation and misleading marketing behind “healthy” foods & diets. I’m willing to be you’ve believed or currently believe at least ONE or more of these things and it’s holding you back! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Did you know that even the "best" workout program will NOT cause weight loss? You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job. Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want. We are going to go over: What is exercise actually good for What actually causes weight loss Should exercise be a priority? (spoiler alert: yes! but we'll talk about why) Common behaviors that cause your fat loss to plateau fast And a lot of mindset coaching to get your nutrition and training in check! Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Big guest this week!  In case you don’t know, Cody McBroom is one of the top fitness/nutrition coaches in the industry. Him and his team, Tailored Coaching Method, work with hundreds of clients as well as Grammy nominated musicians and WWE Superstars. But underneath that, Cody is a dad, husband, & business owner, who has a ton of real life advice to share with you. Some topics we discuss: Biggest training/nutrition mistakes people make How to communicate your weight loss goals/habits with your partner & family Building a strong environment for success How to navigate the overwhelming information about fitness How to know who to listen to in the fitness industry And more! Tailored Coaching Method IG: CodyMcBroom Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Probably 80-90% of the clients I help have unintentionally trashed their metabolism over the years. I can help those people because I was one of them! This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years. And more importantly, what I did to fix it. 50-Day Challenge Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists. We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so. We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less! We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office! 50-Day Challenge Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Tom Smalley is the head strength coach at Impact Athletics, Advocate for international OCD Foundation, host of Smalls Talk Podcast and found of AnxietyinAthletes.org He’s also a public speaker who has dealt with depression, OCD, and has a tremendous story of success after going through therapy as a teenager. I truly enjoyed this conversation, and you will too if you’ve dealt with mental health issues OR if you’re a parent! Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Pat has been an online coach for 5 years and originally blew up on TikTok gaining hundreds of thousands of followers with his very helpful and easy to apply fitness tips. Pat Wilson is an online fitness coach and we chat about fitness, life, mindset, common client hurdles, and how to stay positive during stressful times. You can check out more info on Pat at these links: IG: GainsByPat Website: Journey To Gains Connect with Me: Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Weight loss is very nuanced and yet very simple at the same time. All said and done, it comes down to total calories in vs calories burned BUT there are a lot of things that can effect that balance. This episode talks about what those things are and exactly HOW they affect weight loss & weight gain. And more importantly we talk about how to get started on the path of fixing the problem. Apply for 1:1 Coaching FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT