Talkin’ Fit with Adam Badger

Nutrition is the most difficult, yet most effective, part of a weight loss program. The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult. But, a lot of the difficulty lies in your mindset & expectations around nutrition.  There is ALOT of valuable stuff in this episode, I hope you take the time to listen! Free Resources: ⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠ ⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠ Connect With Me: ⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠ ⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠ ⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠ ⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠ ⁠⁠⁠MORE FREE CONTENT⁠⁠

Ever wonder why it feels so difficult to maintain a “fit” lifestyle? The truth is, that the perception of what it’s like to be fit & healthy is WAY off. What people do to try to get “in shape” is way different than what it’s actually like to be in shape. Simply put, you’re making it harder than it needs to be! Free Resources: ⁠⁠FREE 4-Week Fat Loss Workout Plan⁠ ⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠ Connect With Me: ⁠⁠Apply for 1:1 Coaching⁠⁠ ⁠⁠YOUTUBE CHANNEL⁠⁠ ⁠⁠FREE RECIPE BOOK⁠⁠ ⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠ ⁠⁠MORE FREE CONTENT⁠

It’s true that for most people they need to eat MORE to lose weight!  What does that actually mean though? How does it work? How does it apply to you? How can YOU implement it for your weight loss goals? Let’s chat about it! Free Resources: ⁠FREE 4-Week Fat Loss Workout Plan ⁠FREE Easy-to-Follow Fat Loss Meal Plan Connect With Me: ⁠Apply for 1:1 Coaching⁠ ⁠YOUTUBE CHANNEL⁠ ⁠FREE RECIPE BOOK⁠ ⁠FREE ARTICLES ON WEIGHT LOSS⁠ ⁠MORE FREE CONTENT

Why is it hard for you to stick to your weight loss goals? It’s likely not a food or workout issue. It’s likely not a time or motivation issue either... It’s one or more of these mindset blocks that I KNOW you’re experiencing. So let’s dive into them and teach you how to overcome them! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

These listener questions covered many topics that are most likely applicable to YOU! We also talk on how to shift your mindset to actually get the results you want! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Fad diets make people GAIN weight! Super restrictive diets, especially when they’re repeated over and over, cause fat gain. This episode tells you WHY We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance. Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Do you find it hard to avoid the chips in the pantry? Always “giving in” to happy hour drinks? Constantly frustrated you can’t stick to anything? These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own! This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine! This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success how to build your own workout routine Nutrition protocols Outside the gym habits to build As always, please send any questions you have and I’m happy to help! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Does sluggish thyroid cause weight gain OR does your weight gain cause sluggish thyroid? We’re going over this and MUCH more with the return of my wife (and most listened to episode guest) Meg Badger Meg is a Nutritional Therapy Practitioner and we’re covering: What exactly does your thyroid do? Does a sluggish thyroid cause weight gain? Does your thyroid actually make it hard to lose weight? What behaviors damage your thyroid health? The common symptoms of a slow thyroid 2 Most Common Slow Thyroid avatars 5 Nutrition Foundations to heal your thyroid and build a fat burning metabolism And more! Meg is also giving a 10% discount to any listener interested in a HTMA analysis and laid out plan to fix an deficiencies You can reach out to Meg and find more info here: Webpage: Mama Eats IG: @MamaEatss Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Nutrition is key for fat loss. The problem is the overwhelming misinformation and misleading marketing behind “healthy” foods & diets. I’m willing to be you’ve believed or currently believe at least ONE or more of these things and it’s holding you back! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT